Red Pepper Hummus Pizza

Vegetarian
Health score
5%
Red Pepper Hummus Pizza
45 min.
6
491kcal

Suggestions

Ingredients

  • 10 ounce bread shell italian
  • 15 ounce chickpeas rinsed canned drained
  • ounce feta cheese crumbled
  •  garlic cloves 
  • 0.3 cup kalamata pitted ripe chopped
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • teaspoon oregano dried
  • 0.3 teaspoon pepper 
  •  plum tomatoes sliced
  • ounce roasted bell peppers red drained chopped
  • 0.5 teaspoon salt 

Equipment

  • food processor
  • oven
  • blender

Directions

  1. Process first 7 ingredients in a blender or food processor until smooth, stopping to scrape down sides.
  2. Spread chickpea mixture over bread shell. Top with feta cheese and remaining ingredients.
  3. Bake at 450 for 10 minutes or until lightly browned.
  4. * 1 (15-ounce) can navy beans may be substituted for chickpeas. 1 (10-ounce) can refrigerated pizza crust, baked, may be substituted for bread shell.

Nutrition Facts

Calories491kcal
Protein10.76%
Fat57.64%
Carbs31.6%

Properties

Glycemic Index
28.72
Glycemic Load
3.42
Inflammation Score
-7
Nutrition Score
14.983043452968%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.28mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.06mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:490.81kcal
24.54%
Fat:31.91g
49.09%
Saturated Fat:15.03g
93.97%
Carbohydrates:39.36g
13.12%
Net Carbohydrates:33.44g
12.16%
Sugar:15.6g
17.33%
Cholesterol:33.64mg
11.21%
Sodium:1539.53mg
66.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.4g
26.79%
Manganese:0.72mg
36.18%
Vitamin B6:0.6mg
29.97%
Vitamin C:21.95mg
26.61%
Calcium:238.71mg
23.87%
Fiber:5.93g
23.7%
Vitamin B2:0.39mg
23.07%
Phosphorus:218.4mg
21.84%
Folate:71.53µg
17.88%
Vitamin B3:3mg
15%
Iron:2.67mg
14.81%
Vitamin A:628.98IU
12.58%
Zinc:1.81mg
12.07%
Vitamin B1:0.17mg
11.46%
Magnesium:43.61mg
10.9%
Vitamin B12:0.64µg
10.65%
Selenium:7.4µg
10.58%
Potassium:366.7mg
10.48%
Copper:0.2mg
9.79%
Vitamin E:1.19mg
7.95%
Vitamin K:8.24µg
7.85%
Vitamin B5:0.64mg
6.36%
Vitamin D:0.15µg
1.01%
Source:My Recipes