Red Pepper-Salmon Pasta

Very Healthy
Health score
96%
Red Pepper-Salmon Pasta
45 min.
4
505kcal

Suggestions

Ingredients

  • ounces angel hair pasta dried
  • tablespoon cornstarch 
  • cup fat-skimmed chicken broth 
  • 0.3 cup cilantro leaves fresh chopped
  • clove garlic 
  • teaspoons jalapeño chili fresh chopped
  • tablespoons juice of lemon 
  • 0.3 cup parmesan cheese grated
  • 0.5 cup pasilla peppers red canned peeled
  •  boned thick (each)

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • baking pan
  • aluminum foil

Directions

  1. In an 8-inch baking dish, mix salmon with lemon juice and arrange in a single layer.
  2. Tightly cover dish with foil.
  3. Bake in a 450 oven until fish is opaque but still moist-looking in thickest part (cut to test), 12 to 14 minutes.
  4. Meanwhile, in a blender or food processor, smoothly pure red peppers, parmesan, cornstarch, chili, and garlic.
  5. Add cilantro and broth; whirl to blend.
  6. Pour pepper mixture into a 10- to 12-inch frying pan. Stir over high heat until boiling; keep warm.
  7. Meanwhile, cook pasta in 3 quarts boiling water until tender to bite, about 7 minutes.
  8. Drain; return to pan.
  9. Stir juices from the baked salmon into red pepper sauce.
  10. Mix 1 1/3 cups sauce with pasta.
  11. Spoon pasta onto plates. Top with fish and drizzle with remaining sauce.
  12. Serve, or cover and chill up to 1 day.

Nutrition Facts

Calories505kcal
Protein35.81%
Fat25.81%
Carbs38.38%

Properties

Glycemic Index
42
Glycemic Load
17.36
Inflammation Score
-8
Nutrition Score
32.340869500585%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.15mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:505.29kcal
25.26%
Fat:14.16g
21.78%
Saturated Fat:3.13g
19.59%
Carbohydrates:47.36g
15.79%
Net Carbohydrates:45g
16.36%
Sugar:2.7g
2.99%
Cholesterol:100.75mg
33.58%
Sodium:457.81mg
19.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.2g
88.4%
Selenium:102.26µg
146.08%
Vitamin B12:5.63µg
93.87%
Vitamin B6:1.56mg
78.24%
Vitamin B3:14.89mg
74.43%
Phosphorus:514.22mg
51.42%
Vitamin B2:0.74mg
43.64%
Vitamin C:30.21mg
36.62%
Vitamin B5:3.26mg
32.55%
Copper:0.61mg
30.7%
Vitamin B1:0.46mg
30.43%
Manganese:0.6mg
30.13%
Potassium:1053.3mg
30.09%
Magnesium:86.4mg
21.6%
Vitamin A:818.18IU
16.36%
Folate:65.16µg
16.29%
Zinc:2.33mg
15.52%
Iron:2.35mg
13.03%
Calcium:112.36mg
11.24%
Fiber:2.36g
9.44%
Vitamin K:4.69µg
4.46%
Vitamin E:0.53mg
3.5%
Source:My Recipes