Red Velvet Heart Pancakes

Vegetarian
Health score
2%
Red Velvet Heart Pancakes
30 min.
10
386kcal

Suggestions

Ingredients

  • teaspoon apple cider vinegar 
  • 0.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 cup butter cooled melted plus more for griddle
  • 1.3 cups buttermilk 
  • tablespoons confectioners' sugar 
  • ounces cream cheese at room temperature
  • large eggs 
  • cups flour all-purpose
  • 0.8 cup granulated sugar 
  • 10 servings maple syrup for serving
  • 10 servings pecans toasted chopped for serving
  • teaspoons food coloring red
  • 10 servings salt fine
  • 0.3 cup cup heavy whipping cream sour
  • tablespoon cocoa powder unsweetened
  • teaspoon vanilla extract pure
  • tablespoons milk whole

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Whisk the cream cheese, sour cream, milk and confectioners' sugar until smooth in a medium bowl; set aside.
  2. Sift the flour, cocoa powder, baking soda, baking powder and 1/2 teaspoon salt into a large bowl. Beat the eggs and granulated sugar in a large bowl until pale yellow; beat in the buttermilk, melted butter, food coloring, vanilla and vinegar.
  3. Add the egg mixture to the flour mixture and fold just until incorporated.
  4. Transfer some of the batter to a squeeze bottle with a 1/4-inch opening.
  5. Heat a griddle or large nonstick skillet over medium-low heat. Lightly coat the hot skillet with melted butter and squeeze some of the batter onto it in the outline of a heart or hearts of the desired size. Fill in each outline with more batter; use a spatula to spread it to the edges of the heart. Cook each pancake until bubbles begin to pop on the surface, about 3 minutes. Carefully flip and cook until the bottom is set and the pancake is cooked through, 1 to 2 minutes longer. Repeat with the remaining batter.
  6. Drizzle the cream cheese mixture and maple syrup on top of the pancakes and sprinkle with pecans.

Nutrition Facts

Calories386kcal
Protein6.23%
Fat40.14%
Carbs53.63%

Properties

Glycemic Index
46.96
Glycemic Load
29.96
Inflammation Score
-5
Nutrition Score
9.1426087702098%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.07mg
Catechin
0.4mg
Epigallocatechin
0.06mg
Epicatechin
0.99mg
Epigallocatechin 3-gallate
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:386.44kcal
19.32%
Fat:17.39g
26.76%
Saturated Fat:9.81g
61.33%
Carbohydrates:52.27g
17.42%
Net Carbohydrates:51.32g
18.66%
Sugar:31.03g
34.48%
Cholesterol:80.29mg
26.76%
Sodium:430.14mg
18.7%
Alcohol:0.14g
100%
Alcohol %:0.13%
100%
Protein:6.08g
12.15%
Manganese:0.7mg
35.2%
Vitamin B2:0.53mg
30.98%
Selenium:14.25µg
20.36%
Vitamin B1:0.24mg
16.1%
Folate:54.04µg
13.51%
Vitamin A:583.1IU
11.66%
Phosphorus:106.96mg
10.7%
Calcium:104.17mg
10.42%
Iron:1.51mg
8.41%
Vitamin B3:1.58mg
7.88%
Vitamin B12:0.31µg
5.13%
Magnesium:20.1mg
5.02%
Vitamin B5:0.5mg
5%
Zinc:0.74mg
4.96%
Potassium:170.75mg
4.88%
Copper:0.09mg
4.32%
Vitamin D:0.64µg
4.26%
Fiber:0.96g
3.83%
Vitamin E:0.54mg
3.6%
Vitamin B6:0.05mg
2.67%
Vitamin K:1.37µg
1.31%