Red, White and Blueberry Trifle

Vegetarian
Health score
4%
Red, White and Blueberry Trifle
525 min.
12
407kcal

Suggestions

Ingredients

  • 12 ounces angel food cake prepared
  • 1.5 tablespoons apricot preserves for garnish, optional
  • ounce blackberries 
  • 12 ounce blueberries 
  • 12 servings confectioners' sugar for garnish, optional
  • ounce cream cheese 
  • 0.8 cup granulated sugar 
  • cups heavy cream 
  • pinch kosher salt 
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon zest finely grated
  • 32 ounce strawberries 
  • 0.5 teaspoon vanilla extract pure

Equipment

  • bowl
  • pot
  • plastic wrap
  • microwave

Directions

  1. Trim and quarter the strawberries and set aside.
  2. Combine the blueberries, blackberries, 1/2 cup granulated sugar, 1/3 cup water, lemon zest, juice and salt in a medium saucepot. Bring to a simmer over medium heat and continue to cook, stirring occasionally, until the berries break down and the sauce thickens, 15 to 20 minutes.
  3. Remove from the heat and cool.
  4. Place the cream cheese, 1/4 cup cream, the remaining 1/4 cup granulated sugar and the vanilla extract in a large bowl and beat on medium speed until smooth and fluffy. In a second large bowl, whip the remaining cream until stiff peaks form. Fold about one-quarter of the whipped cream into the cream cheese mixture until lightened, and then fold in the remaining whipped cream.
  5. To assemble the trifle, rip or cut the angel food cake into 2-inch pieces.
  6. Place half the cake pieces in the bottom of a 12-to-14-cup trifle dish or large bowl. Top with about half the blueberry sauce, half the cream and half the quartered strawberries. Repeat the layers with the remaining cake, berry sauce, cream and strawberries. Cover with plastic wrap and chill 8 hours or overnight. Before serving either dust with confectioners' sugar or heat the apple jelly in the microwave for 25 seconds to loosen, and then brush over the strawberries.

Nutrition Facts

Calories407kcal
Protein4.71%
Fat45.6%
Carbs49.69%

Properties

Glycemic Index
16.84
Glycemic Load
12.25
Inflammation Score
-7
Nutrition Score
10.246521768363%

Flavonoids

Cyanidin
17.84mg
Petunidin
9.02mg
Delphinidin
10.28mg
Malvidin
19.17mg
Pelargonidin
18.85mg
Peonidin
5.82mg
Catechin
9.11mg
Epigallocatechin
0.79mg
Epicatechin
1.16mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.18mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.23mg
Luteolin
0.06mg
Kaempferol
0.89mg
Myricetin
0.49mg
Quercetin
3.54mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:406.68kcal
20.33%
Fat:21.35g
32.84%
Saturated Fat:12.98g
81.1%
Carbohydrates:52.34g
17.45%
Net Carbohydrates:49.32g
17.93%
Sugar:39.2g
43.55%
Cholesterol:63.91mg
21.3%
Sodium:220.66mg
9.59%
Alcohol:0.06g
100%
Alcohol %:0.03%
100%
Protein:4.96g
9.92%
Vitamin C:51.71mg
62.68%
Manganese:0.5mg
25.07%
Vitamin A:896.95IU
17.94%
Phosphorus:133.96mg
13.4%
Vitamin B2:0.21mg
12.15%
Fiber:3.02g
12.1%
Vitamin K:11.64µg
11.08%
Selenium:7.72µg
11.02%
Calcium:87.22mg
8.72%
Folate:30.9µg
7.72%
Potassium:266.65mg
7.62%
Vitamin E:1.08mg
7.23%
Copper:0.11mg
5.37%
Magnesium:21.39mg
5.35%
Vitamin B1:0.07mg
4.36%
Vitamin D:0.63µg
4.23%
Vitamin B5:0.41mg
4.13%
Vitamin B6:0.08mg
4.11%
Iron:0.63mg
3.49%
Zinc:0.46mg
3.05%
Vitamin B3:0.59mg
2.96%
Vitamin B12:0.11µg
1.89%