Red-Wine Spaghetti with Broccoli

Health score
43%
Red-Wine Spaghetti with Broccoli
35 min.
4
990kcal

Suggestions


Indulge in the exquisite flavors of Red-Wine Spaghetti with Broccoli, a culinary delight that brings together the rich and robust notes of red wine and the vibrant crunch of fresh broccoli. This dish is not just a meal; it’s an experience that tantalizes the senses and transports you to Italian trattorias where pasta is an art form. Ready in just 35 minutes, it’s a perfect option for quick lunches, elegant dinners, or special gatherings with friends and family.

As you prepare this sumptuous dish, the aroma of sautéed garlic and red pepper flakes will fill your kitchen, sending delicious signals to your taste buds. Each twirling forkful of al dente spaghetti is coated in a luscious wine sauce that complements the earthy tones of broccoli, creating a symphony of flavors that dance on the palate. The finishing touch of finely grated Parmigiano-Reggiano adds a creamy, salty essence, making each bite utterly delightful.

This Red-Wine Spaghetti isn’t just satisfying; it’s a feast for the eyes with its vibrant colors and delightful textures. It’s a versatile dish, fitting perfectly whether served as a hearty main course or alongside other favorite meals. Gather your loved ones and enjoy a hearty bowl of pasta that promises not just nourishment, but a moment of joy and togetherness. Dive into this recipe and elevate your dining experience!

Ingredients

  • 0.5 teaspoon pepper black
  • 1.8 lb broccoli thick
  • tablespoons garlic clove finely chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 cup parmesan finely grated
  • servings parmesan finely grated
  • 0.5 teaspoon pepper dried red hot
  • 750 ml red wine (preferably Zinfandel)
  • 0.8 teaspoon salt 
  • lb pasta like spaghetti 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • pot
  • stove
  • slotted spoon
  • tongs
  • colander

Directions

  1. Cut broccoli into 1-inch-wide florets (with 1/2 inch of stem). Blanch in a 6- to 8-quart pot of boiling salted water, uncovered, 2 minutes.
  2. Transfer with a slotted spoon to a large colander to drain, reserving broccoli-cooking liquid in pot, then transfer broccoli to a bowl.
  3. Return cooking liquid to a boil and cook spaghetti, stirring occasionally, 5 minutes (pasta will not be fully cooked).
  4. Drain in colander and return empty pot to stovetop.
  5. Add wine and sugar to pot and boil vigorously 2 minutes.
  6. Add spaghetti and shake pot to prevent pasta from sticking. Gently stir with tongs until coated and boil over high heat, stirring occasionally, until most of liquid is absorbed, about 6 minutes (pasta will be al dente).
  7. Immediately after adding spaghetti to wine mixture, cook garlic and red pepper flakes in oil in a deep 12-inch heavy skillet over moderately low heat, shaking skillet occasionally, until garlic is pale golden, about 5 minutes.
  8. Add broccoli, salt, and pepper and cook, stirring, 1 minute.
  9. Increase heat to high and pour spaghetti mixture into skillet, tossing with tongs to combine (skillet will be very full). Cook, stirring, until all of wine is absorbed, about 2 minutes.
  10. Remove from heat and stir in cheese.
  11. Serve immediately.

Nutrition Facts

Calories990kcal
Protein16.83%
Fat33.1%
Carbs50.07%

Properties

Glycemic Index
65.02
Glycemic Load
38.08
Inflammation Score
-10
Nutrition Score
38.516956490019%

Flavonoids

Apigenin
0.02mg
Luteolin
1.61mg
Kaempferol
15.57mg
Myricetin
0.18mg
Quercetin
6.54mg

Nutrients percent of daily need

Calories:989.63kcal
49.48%
Fat:31.49g
48.45%
Saturated Fat:10.01g
62.57%
Carbohydrates:107.17g
35.72%
Net Carbohydrates:98.15g
35.69%
Sugar:7.8g
8.67%
Cholesterol:28.9mg
9.63%
Sodium:1194.37mg
51.93%
Alcohol:20.76g
100%
Alcohol %:4.65%
100%
Protein:36.02g
72.04%
Vitamin C:178.26mg
216.08%
Vitamin K:214.83µg
204.6%
Selenium:86.83µg
124.04%
Manganese:1.57mg
78.46%
Phosphorus:647.51mg
64.75%
Calcium:629.92mg
62.99%
Folate:148.64µg
37.16%
Fiber:9.02g
36.09%
Vitamin A:1644.1IU
32.88%
Magnesium:122.29mg
30.57%
Vitamin B6:0.6mg
30.13%
Vitamin E:4.46mg
29.73%
Potassium:943.6mg
26.96%
Vitamin B2:0.45mg
26.39%
Zinc:3.64mg
24.28%
Copper:0.46mg
22.84%
Iron:3.51mg
19.51%
Vitamin B5:1.85mg
18.48%
Vitamin B1:0.27mg
17.9%
Vitamin B3:3.37mg
16.85%
Vitamin B12:0.51µg
8.5%
Vitamin D:0.21µg
1.42%
Source:Epicurious