Red-Wine Spaghetti with Broccoli

Health score
43%
Red-Wine Spaghetti with Broccoli
35 min.
4
990kcal

Suggestions

Embark on a culinary adventure with this delectable Red-Wine Spaghetti with Broccoli, a versatile dish that serves as a sumptuous side, a delightful lunch, or a satisfying main course. This Italian-inspired recipe, which serves four, takes only 35 minutes from start to finish, making it perfect for a quick yet impressive meal. With a total of 990 calories per serving, it's a guilt-free indulgence.

Prepare to tantalize your taste buds with a harmonious blend of flavors. The dish begins with broccoli florets, blanched to perfection and then tossed with al dente spaghetti in a rich, red wine sauce. The star of the sauce is, of course, the robust Zinfandel, which imbues the dish with a deep, complex flavor. A touch of sugar balances the acidity of the wine, while garlic and dried hot red pepper flakes add a subtle kick. The dish is then finished with a generous sprinkle of Parmigiano-Reggiano, adding a nutty, umami depth that brings all the elements together.

This recipe is not just about the taste; it's about the experience. The process of cooking, from blanching the broccoli to tossing the spaghetti in the wine reduction, is a journey that will engage all your senses. The aroma of the garlic sautéing in olive oil, the sizzle of the broccoli under high heat, and the satisfying sound of the spaghetti being tossed in the sauce are all part of the culinary magic that unfolds.

Whether you're a seasoned cook or a curious beginner, this Red-Wine Spaghetti with Broccoli is a recipe you'll want to add to your repertoire. It's a celebration of simple ingredients transformed into a dish that's as elegant as it is delicious. So, grab your chef's hat, and let's get cooking!

Ingredients

  • 0.5 teaspoon pepper black
  • 1.8 lb broccoli thick
  • tablespoons garlic clove finely chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • 0.5 cup parmesan finely grated
  • servings parmesan finely grated
  • 0.5 teaspoon pepper dried red hot
  • 750 ml red wine (preferably Zinfandel)
  • 0.8 teaspoon salt 
  • lb pasta like spaghetti 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • pot
  • stove
  • slotted spoon
  • tongs
  • colander

Directions

  1. Cut broccoli into 1-inch-wide florets (with 1/2 inch of stem). Blanch in a 6- to 8-quart pot of boiling salted water, uncovered, 2 minutes.
  2. Transfer with a slotted spoon to a large colander to drain, reserving broccoli-cooking liquid in pot, then transfer broccoli to a bowl.
  3. Return cooking liquid to a boil and cook spaghetti, stirring occasionally, 5 minutes (pasta will not be fully cooked).
  4. Drain in colander and return empty pot to stovetop.
  5. Add wine and sugar to pot and boil vigorously 2 minutes.
  6. Add spaghetti and shake pot to prevent pasta from sticking. Gently stir with tongs until coated and boil over high heat, stirring occasionally, until most of liquid is absorbed, about 6 minutes (pasta will be al dente).
  7. Immediately after adding spaghetti to wine mixture, cook garlic and red pepper flakes in oil in a deep 12-inch heavy skillet over moderately low heat, shaking skillet occasionally, until garlic is pale golden, about 5 minutes.
  8. Add broccoli, salt, and pepper and cook, stirring, 1 minute.
  9. Increase heat to high and pour spaghetti mixture into skillet, tossing with tongs to combine (skillet will be very full). Cook, stirring, until all of wine is absorbed, about 2 minutes.
  10. Remove from heat and stir in cheese.
  11. Serve immediately.

Nutrition Facts

Calories990kcal
Protein16.83%
Fat33.1%
Carbs50.07%

Properties

Glycemic Index
65.02
Glycemic Load
38.08
Inflammation Score
-10
Nutrition Score
38.516956490019%

Flavonoids

Apigenin
0.02mg
Luteolin
1.61mg
Kaempferol
15.57mg
Myricetin
0.18mg
Quercetin
6.54mg

Nutrients percent of daily need

Calories:989.63kcal
49.48%
Fat:31.49g
48.45%
Saturated Fat:10.01g
62.57%
Carbohydrates:107.17g
35.72%
Net Carbohydrates:98.15g
35.69%
Sugar:7.8g
8.67%
Cholesterol:28.9mg
9.63%
Sodium:1194.37mg
51.93%
Alcohol:20.76g
100%
Alcohol %:4.65%
100%
Protein:36.02g
72.04%
Vitamin C:178.26mg
216.08%
Vitamin K:214.83µg
204.6%
Selenium:86.83µg
124.04%
Manganese:1.57mg
78.46%
Phosphorus:647.51mg
64.75%
Calcium:629.92mg
62.99%
Folate:148.64µg
37.16%
Fiber:9.02g
36.09%
Vitamin A:1644.1IU
32.88%
Magnesium:122.29mg
30.57%
Vitamin B6:0.6mg
30.13%
Vitamin E:4.46mg
29.73%
Potassium:943.6mg
26.96%
Vitamin B2:0.45mg
26.39%
Zinc:3.64mg
24.28%
Copper:0.46mg
22.84%
Iron:3.51mg
19.51%
Vitamin B5:1.85mg
18.48%
Vitamin B1:0.27mg
17.9%
Vitamin B3:3.37mg
16.85%
Vitamin B12:0.51µg
8.5%
Vitamin D:0.21µg
1.42%
Source:Epicurious