Redeye-Glazed Pork Tenderloin with Black-Eyed Peas

Health score
30%
Redeye-Glazed Pork Tenderloin with Black-Eyed Peas
45 min.
8
499kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  •  bay leaves divided
  • cups black-eyed peas dried drained
  • 0.5 teaspoon pepper black freshly ground
  • cup bread-and-butter pickles 
  • 0.3 teaspoon cayenne pepper 
  • ounces country ham scraps 
  • tablespoon coriander and fennel seeds crushed toasted
  • 0.3 cup garlic minced
  • tablespoon kosher salt 
  • 2.5 pound pork tenderloins trimmed
  • strip x3" lemon peel white
  • 0.3 teaspoon brown sugar light packed ()
  • cups low-salt chicken broth 
  • tablespoons shallots coarsely chopped
  • tablespoons sorghum syrup 
  • 0.5 cup strong coffee decoction 
  • tablespoons butter unsalted divided
  • tablespoons vegetable oil 
  • cup onion yellow minced

Equipment

  • bowl
  • frying pan
  • oven
  • pot

Directions

  1. Heat a medium heavysaucepan over medium heat.
  2. Add ham andsauté until golden brown, adding vegetableoil as needed if the ham scraps are lean.
  3. Add shallots and cook, stirring often, untilthey begin to soften, about 3 minutes. Stirin coffee, scraping up any browned bits.
  4. Add stock, sorghum syrup, and vinegar;bring to a simmer and cook until sauce coatsthe back of a spoon, about 20 minutes.Strain into a small bowl. DO AHEAD: Canbe made 2 days ahead.
  5. Let cool completely;cover and chill. Rewarm before using.
  6. Melt 3 tablespoons butter in a large heavy pot overmedium heat.
  7. Add onion and cook, stirringoften, until softened, about 8 minutes.
  8. Add garlic and cook until fragrant, about2 minutes.
  9. Add broth, peas, and 3 bayleaves. Bring to a boil; reduce heat tomedium-low and cook, skimming thesurface occasionally, until peas are tender,about 1 1/4 hours. Discard bay leaves.
  10. Strain peas, reserving broth.
  11. Transfer2 cups strained peas to a medium bowl;mash into a paste. Return whole andmashed peas to pot, along with some ofthe broth to thin mixture. Season with salt.DO AHEAD: Can be made 2 days ahead.
  12. Melt remaining 4 tablespoons butter in smallpan over medium heat. Simmer untilbrowned bits form on bottom of pan, 5–6minutes. Stir in coriander, fennel, lemonpeel, cayenne, and remaining 2 bay leaves;cook, stirring, for 1 minute.
  13. Remove panfrom heat. DO AHEAD: Can be made 2 hoursahead.
  14. Let stand at room temperature.Rewarm and discard bay leaves and lemonpeel from spice butter before serving.
  15. Combine first 4 ingredients in a small bowl. Season porkwith spice mixture; let stand for 1 hour.
  16. Preheat oven to 350°F.
  17. Heat oil in alarge cast-iron skillet over high heat. Searpork on all sides until deep golden brown,about 8 minutes total.
  18. Transfer skilletto oven. Roast pork, occasionally brushingwith glaze, until an instant-read thermometerinserted into meat registers 140°F,about 15 minutes.
  19. Transfer meat to a carvingboard.
  20. Let rest, uncovered, for 10 minutes.
  21. Reheat peas and spice butter.
  22. Cut porkinto 1/4"–1/2"-thick slices.
  23. Transfer to platesand spoon pickle purée over.
  24. Serve withpeas drizzled with spoonfuls of spice butter.

Nutrition Facts

Calories499kcal
Protein34.95%
Fat37.51%
Carbs27.54%

Properties

Glycemic Index
36.33
Glycemic Load
11.06
Inflammation Score
-7
Nutrition Score
31.073912983355%

Flavonoids

Epigallocatechin
0.01mg
Epicatechin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.08mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:498.94kcal
24.95%
Fat:20.95g
32.23%
Saturated Fat:8.96g
56%
Carbohydrates:34.61g
11.54%
Net Carbohydrates:29.34g
10.67%
Sugar:4.77g
5.3%
Cholesterol:122.87mg
40.96%
Sodium:1248.62mg
54.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.93mg
1.98%
Protein:43.91g
87.83%
Vitamin B1:1.71mg
113.67%
Selenium:55.75µg
79.65%
Vitamin B3:15.2mg
76%
Vitamin B6:1.32mg
66.24%
Phosphorus:579.6mg
57.96%
Vitamin B2:0.71mg
41.61%
Manganese:0.77mg
38.68%
Potassium:1057.85mg
30.22%
Folate:120.89µg
30.22%
Zinc:4.09mg
27.28%
Iron:4.7mg
26.11%
Copper:0.45mg
22.52%
Magnesium:84.96mg
21.24%
Fiber:5.27g
21.07%
Vitamin B5:1.77mg
17.65%
Vitamin B12:1.03µg
17.08%
Calcium:94.16mg
9.42%
Vitamin K:9.74µg
9.28%
Vitamin E:1.11mg
7.38%
Vitamin A:345.79IU
6.92%
Vitamin C:3.89mg
4.72%
Vitamin D:0.52µg
3.45%
Source:Epicurious