Reduced-Fat Chicken Pot Pie

Health score
12%
Reduced-Fat Chicken Pot Pie
50 min.
6
231kcal

Suggestions


Are you looking for a comforting yet healthier twist on a classic dish? Look no further than this Reduced-Fat Chicken Pot Pie! Perfect for lunch or dinner, this delightful recipe combines tender pieces of chicken with a medley of vibrant mixed vegetables, all enveloped in a creamy, savory sauce. What sets this pot pie apart is its reduced-fat approach, allowing you to indulge without the guilt.

In just 50 minutes, you can whip up a delicious meal that serves six, making it ideal for family gatherings or meal prep for the week ahead. With only 231 calories per serving, this dish is not only satisfying but also fits seamlessly into a balanced diet. The use of Bisquick Heart Smart® mix creates a light and fluffy topping that perfectly complements the hearty filling.

Whether you're a busy parent, a health-conscious individual, or simply someone who loves a good pot pie, this recipe is sure to please. It's easy to prepare, requiring minimal equipment and just a few simple steps. So, gather your ingredients and get ready to enjoy a warm, comforting bowl of Reduced-Fat Chicken Pot Pie that the whole family will love!

Ingredients

  • cup roasted chicken cooked
  • 12 oz savory vegetable mixed frozen thawed
  • 10.8 oz cream of chicken soup fat-free 98% canned
  • 0.5 cup skim milk fat-free (skim)
  • cup baking mix bisquick heart smart®
  • 0.5 cup skim milk fat-free (skim)
  •  eggs 

Equipment

  • bowl
  • oven
  • microwave

Directions

  1. Heat oven to 400°F. In ungreased 2-quart casserole, mix chicken, vegetables, soup and 1/2 cup milk. Microwave on High 4 minutes; stir.
  2. In small bowl, stir Bisquick® mix, 1/2 cup milk and the egg with fork until blended.
  3. Pour over vegetable mixture.
  4. Bake uncovered about 30 minutes or until golden brown.

Nutrition Facts

Calories231kcal
Protein22.11%
Fat33.21%
Carbs44.68%

Properties

Glycemic Index
25.75
Glycemic Load
4.64
Inflammation Score
-9
Nutrition Score
12.607825984126%

Nutrients percent of daily need

Calories:230.94kcal
11.55%
Fat:8.58g
13.2%
Saturated Fat:2.38g
14.89%
Carbohydrates:25.98g
8.66%
Net Carbohydrates:23.29g
8.47%
Sugar:4.69g
5.21%
Cholesterol:50.47mg
16.82%
Sodium:683.07mg
29.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.86g
25.71%
Vitamin A:3104.89IU
62.1%
Phosphorus:269.21mg
26.92%
Vitamin B3:3.71mg
18.55%
Vitamin B2:0.28mg
16.49%
Selenium:11.5µg
16.43%
Vitamin B1:0.23mg
15.4%
Manganese:0.25mg
12.41%
Folate:47.89µg
11.97%
Calcium:117.89mg
11.79%
Iron:2.04mg
11.34%
Fiber:2.69g
10.75%
Vitamin B6:0.2mg
10.07%
Potassium:309.44mg
8.84%
Vitamin B5:0.85mg
8.52%
Copper:0.17mg
8.4%
Magnesium:31.32mg
7.83%
Zinc:1.16mg
7.7%
Vitamin B12:0.45µg
7.46%
Vitamin C:6.01mg
7.28%
Vitamin D:0.6µg
3.97%
Vitamin K:3.4µg
3.24%
Vitamin E:0.38mg
2.52%