Reduced Fat Creamy Macaroni and Cheese

Health score
25%
Reduced Fat Creamy Macaroni and Cheese
45 min.
2
571kcal

Suggestions

Ingredients

  • pinch cayenne pepper 
  •  laughing cow creamy swiss wedges light
  • 0.5 cup milk fat free
  • tsp ground mustard 
  • cups shell pasta 
  • 0.8 cup cheddar cheese shredded

Equipment

  • sauce pan
  • stove

Directions

  1. Bring saucepan to a boil and cook pasta. When finished, drain out water and place pasta back into saucepan. Keeping stove on low heat, add in the shredded cheese, wedges, milk, mustard powder and cayenne pepper. Stir with spoon until cheese is melted and the rest and milk is evaporated.

Nutrition Facts

Calories571kcal
Protein17.94%
Fat26.02%
Carbs56.04%

Properties

Glycemic Index
87.63
Glycemic Load
31.36
Inflammation Score
-6
Nutrition Score
18.448260846993%

Nutrients percent of daily need

Calories:571.11kcal
28.56%
Fat:16.34g
25.14%
Saturated Fat:8.47g
52.91%
Carbohydrates:79.22g
26.41%
Net Carbohydrates:75.82g
27.57%
Sugar:6.01g
6.68%
Cholesterol:44.21mg
14.74%
Sodium:308.43mg
13.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.36g
50.72%
Selenium:78.53µg
112.18%
Manganese:0.95mg
47.67%
Phosphorus:458.6mg
45.86%
Calcium:404.42mg
40.44%
Zinc:3.32mg
22.1%
Vitamin B2:0.33mg
19.45%
Magnesium:76.1mg
19.02%
Copper:0.31mg
15.68%
Fiber:3.4g
13.6%
Vitamin B12:0.8µg
13.41%
Vitamin A:570.81IU
11.42%
Vitamin B6:0.21mg
10.65%
Potassium:369.08mg
10.55%
Vitamin B1:0.15mg
9.79%
Vitamin B3:1.85mg
9.25%
Vitamin B5:0.84mg
8.37%
Iron:1.49mg
8.27%
Folate:31.88µg
7.97%
Vitamin D:0.93µg
6.19%
Vitamin E:0.5mg
3.31%
Vitamin K:1.23µg
1.17%