Refried Bean Roll-Ups

Vegetarian
Health score
11%
Refried Bean Roll-Ups
15 min.
4
380kcal

Suggestions


Looking for a quick and delicious vegetarian snack that packs a flavorful punch? Look no further than these delightful Refried Bean Roll-Ups! Perfectly suited for any occasion, whether you're hosting a gathering or simply craving a tasty treat, these roll-ups are sure to impress. With a preparation time of just 15 minutes, you can whip up a batch in no time, making them an ideal choice for busy weeknights or impromptu get-togethers.

Each roll-up features a savory blend of creamy refried beans, zesty salsa, and a hint of chili powder, all wrapped in soft flour tortillas. The addition of fresh shredded lettuce and gooey Monterey Jack cheese adds a satisfying crunch and richness that elevates this dish to a whole new level. Not only are they delicious, but they also offer a balanced caloric profile, making them a guilt-free indulgence at just 380 calories per serving.

These Refried Bean Roll-Ups are versatile enough to serve as an antipasti, starter, or even a hearty snack. Pair them with extra salsa for dipping, and watch as they disappear from the platter in no time. Whether you're a seasoned cook or a kitchen novice, this recipe is simple to follow and guarantees a mouthwatering result. So gather your ingredients and get ready to enjoy a burst of flavor in every bite!

Ingredients

  • 0.5 teaspoon chili powder 
  • 11 oz flour tortilla for burritos (8 tortillas; old el paso®
  • cup lettuce shredded
  • oz monterrey jack cheese shredded
  • 16 oz refried beans old el paso® canned
  • 0.5 cup salsa old el paso® (any variety)

Equipment

  • sauce pan

Directions

  1. Mix beans, salsa and chili powder in 1-quart saucepan.
  2. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
  3. Spoon about 1/4 cup of the bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas.
  4. Serve with additional salsa if desired.

Nutrition Facts

Calories380kcal
Protein16.41%
Fat25.77%
Carbs57.82%

Properties

Glycemic Index
33
Glycemic Load
15.23
Inflammation Score
-6
Nutrition Score
13.3369567472%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:380.06kcal
19%
Fat:10.65g
16.38%
Saturated Fat:5g
31.25%
Carbohydrates:53.74g
17.91%
Net Carbohydrates:45.36g
16.49%
Sugar:7.41g
8.23%
Cholesterol:12.62mg
4.21%
Sodium:1529.98mg
66.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.26g
30.52%
Fiber:8.38g
33.52%
Selenium:19.8µg
28.29%
Vitamin B1:0.41mg
27.58%
Calcium:270.15mg
27.02%
Phosphorus:238.29mg
23.83%
Iron:4.21mg
23.37%
Manganese:0.45mg
22.51%
Folate:82.43µg
20.61%
Vitamin B3:3.87mg
19.37%
Vitamin B2:0.29mg
17.2%
Vitamin K:11.93µg
11.37%
Vitamin A:523.61IU
10.47%
Magnesium:27.49mg
6.87%
Potassium:223.04mg
6.37%
Vitamin B6:0.13mg
6.36%
Zinc:0.94mg
6.27%
Copper:0.11mg
5.69%
Vitamin E:0.56mg
3.74%
Vitamin B5:0.24mg
2.42%
Vitamin B12:0.12µg
1.96%
Vitamin C:1.12mg
1.36%