Refried Bean Roll-Ups (lighter )

Vegetarian
Health score
18%
Refried Bean Roll-Ups (lighter )
15 min.
4
570kcal

Suggestions


Looking for a quick and delicious vegetarian snack that packs a flavorful punch? Look no further than these Refried Bean Roll-Ups! Perfect for any occasion, whether you're hosting a gathering or simply craving a tasty treat, these roll-ups are sure to impress. With a preparation time of just 15 minutes, you can whip up a satisfying dish that’s both nutritious and delightful.

These roll-ups feature a delightful combination of creamy refried beans, zesty salsa, and fresh shredded lettuce, all wrapped in soft, fat-free flour tortillas. The addition of Monterey Jack cheese adds a rich, melty texture that complements the other ingredients beautifully. Plus, with only 570 calories per serving, you can indulge without the guilt!

Whether served as an appetizer, a light meal, or a fun snack, these Refried Bean Roll-Ups are versatile enough to fit any dining occasion. They’re not just easy to make; they’re also customizable! Feel free to add your favorite toppings or spices to make them your own. So gather your ingredients and get ready to enjoy a burst of flavor in every bite!

Ingredients

  • 0.5 teaspoon chili powder 
  • 10-inch flour tortilla fat-free
  • cup lettuce shredded
  • oz monterrey jack cheese shredded
  • 16 oz refried beans fat-free canned
  • 0.5 cup salsa (any variety)

Equipment

  • sauce pan

Directions

  1. Mix beans, salsa and chili powder in 1-quart saucepan.
  2. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
  3. Spoon about 1/4 cup of bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas.
  4. Serve with addiditional salsa if desired.

Nutrition Facts

Calories570kcal
Protein14.55%
Fat25.11%
Carbs60.34%

Properties

Glycemic Index
33
Glycemic Load
24.91
Inflammation Score
-7
Nutrition Score
20.103478449842%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:569.9kcal
28.49%
Fat:15.6g
24.01%
Saturated Fat:6.81g
42.57%
Carbohydrates:84.39g
28.13%
Net Carbohydrates:73.84g
26.85%
Sugar:9.71g
10.79%
Cholesterol:12.62mg
4.21%
Sodium:1986.59mg
86.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.35g
40.69%
Vitamin B1:0.73mg
48.38%
Selenium:33.64µg
48.05%
Fiber:10.55g
42.2%
Manganese:0.76mg
37.83%
Phosphorus:366.09mg
36.61%
Calcium:360.73mg
36.07%
Iron:6.46mg
35.88%
Folate:140.74µg
35.19%
Vitamin B3:6.62mg
33.08%
Vitamin B2:0.47mg
27.49%
Vitamin K:16.4µg
15.62%
Vitamin A:523.61IU
10.47%
Magnesium:41.13mg
10.28%
Copper:0.18mg
8.91%
Potassium:300.59mg
8.59%
Zinc:1.27mg
8.47%
Vitamin B6:0.16mg
8.19%
Vitamin E:0.56mg
3.74%
Vitamin B5:0.34mg
3.44%
Vitamin B12:0.12µg
1.96%
Vitamin C:1.12mg
1.36%