Refried Bean Tortilla Wraps

Vegetarian
Health score
11%
Refried Bean Tortilla Wraps
15 min.
4
380kcal

Suggestions


Looking for a quick and delicious vegetarian dish that packs a flavorful punch? Look no further than these Refried Bean Tortilla Wraps! Perfect for a busy weeknight or as a delightful side dish for your next gathering, this recipe is not only easy to prepare but also incredibly satisfying. With just a handful of ingredients, you can whip up a meal that is both nutritious and bursting with taste.

The star of this dish is the creamy Old El Traditional Refried Beans, which are combined with zesty salsa and a hint of chili powder to create a savory filling that will tantalize your taste buds. Wrapped in soft flour tortillas, each bite is a delightful blend of textures and flavors. Topped with fresh shredded lettuce and Monterey Jack cheese, these wraps are sure to please everyone at the table.

In just 15 minutes, you can serve up a dish that not only looks great but also offers a balanced caloric profile, making it a guilt-free indulgence. Whether you're enjoying them as a light lunch, a hearty snack, or a side dish at a party, these Refried Bean Tortilla Wraps are a fantastic way to enjoy a vegetarian meal that doesn't compromise on flavor. So gather your ingredients and get ready to impress your family and friends with this simple yet delicious recipe!

Ingredients

  • 16 oz refried beans traditional canned
  • 0.5 cup salsa 
  • 0.5 teaspoon chili powder 
  • 11 oz flour tortilla for burritos (8 count
  • cup lettuce shredded
  • oz monterrey jack cheese shredded

Equipment

  • sauce pan

Directions

  1. Mix beans, salsa and chili powder in 1-quart saucepan.
  2. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
  3. Spoon about 1/4 cup of the bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas.
  4. Serve with additional salsa if desired.

Nutrition Facts

Calories380kcal
Protein16.41%
Fat25.77%
Carbs57.82%

Properties

Glycemic Index
33
Glycemic Load
15.23
Inflammation Score
-6
Nutrition Score
13.3369567472%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:380.06kcal
19%
Fat:10.65g
16.38%
Saturated Fat:5g
31.25%
Carbohydrates:53.74g
17.91%
Net Carbohydrates:45.36g
16.49%
Sugar:7.41g
8.23%
Cholesterol:12.62mg
4.21%
Sodium:1529.98mg
66.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.26g
30.52%
Fiber:8.38g
33.52%
Selenium:19.8µg
28.29%
Vitamin B1:0.41mg
27.58%
Calcium:270.15mg
27.02%
Phosphorus:238.29mg
23.83%
Iron:4.21mg
23.37%
Manganese:0.45mg
22.51%
Folate:82.43µg
20.61%
Vitamin B3:3.87mg
19.37%
Vitamin B2:0.29mg
17.2%
Vitamin K:11.93µg
11.37%
Vitamin A:523.61IU
10.47%
Magnesium:27.49mg
6.87%
Potassium:223.04mg
6.37%
Vitamin B6:0.13mg
6.36%
Zinc:0.94mg
6.27%
Copper:0.11mg
5.69%
Vitamin E:0.56mg
3.74%
Vitamin B5:0.24mg
2.42%
Vitamin B12:0.12µg
1.96%
Vitamin C:1.12mg
1.36%