Refried Bean Tortilla Wraps (lighter )

Vegetarian
Health score
18%
Refried Bean Tortilla Wraps (lighter )
15 min.
4
570kcal

Suggestions


Looking for a quick and delicious vegetarian meal that won't weigh you down? These Refried Bean Tortilla Wraps are the perfect solution! Ready in just 15 minutes, this light and satisfying dish is ideal for busy weeknights or as a delightful side for your next gathering. With a delightful combination of flavors and textures, these wraps are sure to please everyone at the table.

Using Old El Fat Free Refried Beans as a base, this recipe is not only easy to prepare but also packed with protein and fiber. The addition of zesty salsa and a hint of chili powder elevates the taste, making each bite a burst of flavor. Wrapped in soft, fat-free flour tortillas, these wraps are filled with fresh shredded lettuce and a sprinkle of Monterey Jack cheese, creating a satisfying crunch that complements the creamy bean mixture.

Whether you're looking for a light lunch, a quick dinner, or a tasty side dish, these Refried Bean Tortilla Wraps are versatile enough to fit any occasion. Plus, they can be easily customized with your favorite toppings or served with extra salsa for dipping. Enjoy a guilt-free meal that’s both nutritious and delicious!

Ingredients

  • 16 oz refried beans fat free canned
  • 0.5 cup salsa 
  • 0.5 teaspoon chili powder 
  • 10-inch flour tortilla fat-free
  • cup lettuce shredded
  • oz monterrey jack cheese shredded

Equipment

  • sauce pan

Directions

  1. Mix beans, salsa and chili powder in 1-quart saucepan.
  2. Heat over medium heat about 5 minutes, stirring occasionally, until warm.
  3. Spoon about 1/4 cup of bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Fold over sides and ends of tortillas.
  4. Serve with addiditional salsa if desired.

Nutrition Facts

Calories570kcal
Protein14.55%
Fat25.11%
Carbs60.34%

Properties

Glycemic Index
33
Glycemic Load
24.91
Inflammation Score
-7
Nutrition Score
20.103478449842%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:569.9kcal
28.49%
Fat:15.6g
24.01%
Saturated Fat:6.81g
42.57%
Carbohydrates:84.39g
28.13%
Net Carbohydrates:73.84g
26.85%
Sugar:9.71g
10.79%
Cholesterol:12.62mg
4.21%
Sodium:1986.59mg
86.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.35g
40.69%
Vitamin B1:0.73mg
48.38%
Selenium:33.64µg
48.05%
Fiber:10.55g
42.2%
Manganese:0.76mg
37.83%
Phosphorus:366.09mg
36.61%
Calcium:360.73mg
36.07%
Iron:6.46mg
35.88%
Folate:140.74µg
35.19%
Vitamin B3:6.62mg
33.08%
Vitamin B2:0.47mg
27.49%
Vitamin K:16.4µg
15.62%
Vitamin A:523.61IU
10.47%
Magnesium:41.13mg
10.28%
Copper:0.18mg
8.91%
Potassium:300.59mg
8.59%
Zinc:1.27mg
8.47%
Vitamin B6:0.16mg
8.19%
Vitamin E:0.56mg
3.74%
Vitamin B5:0.34mg
3.44%
Vitamin B12:0.12µg
1.96%
Vitamin C:1.12mg
1.36%