Refried Beans and Rice Burritos

Vegetarian
Health score
10%
Refried Beans and Rice Burritos
15 min.
4
473kcal

Suggestions


Looking for a quick and satisfying meal that's both delicious and vegetarian? Look no further than these Refried Beans and Rice Burritos! Perfectly suited for lunch or dinner, this vibrant dish can be prepared in just 15 minutes, making it an ideal choice for busy weeknights or casual gatherings with friends and family.

Each burrito is a delightful blend of flavors and textures, featuring creamy, fat-free refried beans paired with hearty Southwestern-style rice. With the added richness of reduced-fat cheddar cheese, every bite promises a satisfying experience without the guilt. Enhance your meal with fresh ingredients like diced tomatoes, crunchy cucumber, and zesty salsa, all topped off with a dollop of light sour cream to create a medley of tastes that will leave your taste buds dancing.

Not only are these burritos a feast for the senses, but they also deliver a balanced caloric profile with an enticing mix of protein, fats, and carbohydrates. Whether you're a busy professional, a health-conscious eater, or just someone who loves flavorful vegetarian dishes, this recipe is sure to please. Gather your loved ones around the table and serve these delightful burritos, perhaps with a refreshing fruit juice cooler on the side for the perfect finishing touch. Enjoy a meal that's as easy to make as it is to love!

Ingredients

  • 0.5 cup cucumber diced
  • ounces cheddar cheese shredded reduced-fat
  • cup refried beans fat-free canned
  • 10 ounce rice frozen southwestern-style (such as Birds Eye Steamfresh)
  • 0.5 cup salsa fresh
  • 0.3 cup cup heavy whipping cream light sour
  • 0.5 cup tomatoes diced
  • 8-inch tortillas fat-free whole wheat 96% () (such as Mission)

Equipment

  • plastic wrap
  • baking pan
  • microwave

Directions

  1. Microwave rice according to package directions.
  2. Spoon 1/4 cup refried beans down center of each tortilla; top each with 1/3 cup rice and 2 tablespoons cheese.
  3. Arrange burritos, seam side down, in a microwave-safe baking dish. Cover with plastic wrap, and microwave at HIGH 3 minutes or until thoroughly heated.
  4. Place lettuce on each of 4 plates, if desired, and top with burritos. Top each burrito with 2 tablespoons tomato, 2 tablespoons cucumber, 2 tablespoons salsa, and 1 tablespoon sour cream.
  5. Serve with: Fruit Juice Coolers

Nutrition Facts

Calories473kcal
Protein13.61%
Fat11.19%
Carbs75.2%

Properties

Glycemic Index
38.3
Glycemic Load
35.88
Inflammation Score
-4
Nutrition Score
10.48826081986%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:473.33kcal
23.67%
Fat:5.77g
8.88%
Saturated Fat:2.59g
16.21%
Carbohydrates:87.28g
29.09%
Net Carbohydrates:80.25g
29.18%
Sugar:5.42g
6.03%
Cholesterol:8.01mg
2.67%
Sodium:910.49mg
39.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.79g
31.58%
Manganese:0.84mg
42.1%
Fiber:7.03g
28.12%
Calcium:203.14mg
20.31%
Selenium:13.51µg
19.3%
Phosphorus:178.68mg
17.87%
Iron:2.36mg
13.11%
Vitamin B6:0.21mg
10.3%
Copper:0.21mg
10.26%
Vitamin A:449.41IU
8.99%
Vitamin B5:0.87mg
8.67%
Zinc:1.23mg
8.18%
Vitamin B3:1.63mg
8.16%
Potassium:271.94mg
7.77%
Magnesium:30.34mg
7.59%
Vitamin B2:0.1mg
5.96%
Vitamin B1:0.08mg
5.37%
Vitamin C:3.83mg
4.64%
Vitamin E:0.63mg
4.21%
Vitamin K:4.26µg
4.06%
Folate:15.23µg
3.81%
Vitamin B12:0.13µg
2.16%