Refrigerator Sweet Potato Rolls

Vegetarian
Health score
3%
Refrigerator Sweet Potato Rolls
128 min.
36
116kcal

Suggestions

Refrigerator Sweet Potato Rolls: A Deliciously Vegetarian Baking Experience

Are you ready to indulge in a warm, fluffy, and flavorful treat that's not only vegetarian but also packed with the goodness of sweet potatoes? These Refrigerator Sweet Potato Rolls are the perfect addition to your meal planning, offering a delightful twist on traditional dinner rolls. With a tender crumb and a hint of orange zest, these rolls are sure to impress your family and friends.

What sets these rolls apart is the ease of preparation. Simply mix the ingredients, let the dough rise in the refrigerator for up to 3 days, and then shape and bake them when you're ready. This recipe is perfect for busy households or for anyone looking to make a batch of rolls ahead of time.

With a caloric breakdown that leans heavily towards carbs, these rolls are a carb lover's dream, providing a satisfying base for your favorite spreads or as a side to your main dishes. The protein and fat content, though not the focus, contribute to a well-rounded snack or meal component.

Whether you're hosting a dinner party, preparing for a holiday gathering, or simply craving a comforting homemade snack, these Refrigerator Sweet Potato Rolls are sure to hit the spot. So, let's get baking and enjoy the aroma of freshly baked, sweet potato-infused rolls filling your home.

Ingredients

  • cups bread flour divided
  • 0.5 cup brown sugar packed
  • teaspoon brown sugar 
  • 0.3 cup butter melted
  • tablespoon butter melted
  • 4.5 teaspoons yeast dry
  • large eggs lightly beaten
  • 0.8 cup milk 2% reduced-fat (100° to 110°)
  • tablespoon orange juice fresh
  • 0.5 teaspoon orange zest grated
  • teaspoon orange zest grated
  • teaspoons salt 
  • pounds sweet potatoes and into 
  • 0.5 cup water (100° to 110°)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • plastic wrap
  • aluminum foil
  • measuring cup

Directions

  1. Preheat oven to 45
  2. Place sweet potatoes on a foil lined baking sheet; bake at 450 for 1 hour or until tender.
  3. Cut potatoes in half lengthwise; cool to touch.
  4. . While potatoes cool, dissolve yeast and 1 teaspoon brown sugar in warm water in a large bowl; let stand 5 minutes.
  5. Add milk and next 4 ingredients, stirring until sugar dissolves.
  6. Add egg; stir well.
  7. . Peel and mash sweet potatoes with a fork until smooth. Stir 1 1/2 cups potato into yeast mixture. Reserve remaining potato for another use.
  8. . Lightly spoon flour into dry measuring cups; level with a knife.
  9. Add 2 cups flour to yeast mixture; stir until smooth. Gradually stir in enough remaining flour to form a soft dough. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes), adding just enough remaining flour to prevent dough from sticking.
  10. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover with plastic wrap, and let rise in refrigerator at least 8 hours or up to 3 days, punching dough down as necessary when dough rises to top of bowl.
  11. . Coat 3 (9-inch) round cake pans with cooking spray. With lightly floured hands, shape dough into 36 (1 1/2-inch) balls.
  12. Place 12 balls in each pan, making sure balls do not touch. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
  13. . Preheat oven to 37
  14. . Uncover rolls, and bake at 375 for 15 to 18 minutes or until golden.
  15. Combine 1 tablespoon butter, 1 teaspoon orange rind, and 1 tablespoon orange juice.
  16. Brush over warm rolls in pan.
  17. Serve warm.

Nutrition Facts

Calories116kcal
Protein10.3%
Fat16.67%
Carbs73.03%

Properties

Glycemic Index
7.69
Glycemic Load
10.69
Inflammation Score
-9
Nutrition Score
6.3717389573222%

Flavonoids

Hesperetin
0.06mg
Naringenin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:116.47kcal
5.82%
Fat:2.15g
3.32%
Saturated Fat:1.17g
7.29%
Carbohydrates:21.25g
7.08%
Net Carbohydrates:19.96g
7.26%
Sugar:4.47g
4.97%
Cholesterol:9.79mg
3.26%
Sodium:161.58mg
7.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.99%
Vitamin A:3638.33IU
72.77%
Selenium:7.68µg
10.98%
Manganese:0.21mg
10.36%
Vitamin B1:0.08mg
5.29%
Fiber:1.29g
5.15%
Folate:18.76µg
4.69%
Phosphorus:39.13mg
3.91%
Vitamin B5:0.38mg
3.77%
Copper:0.08mg
3.75%
Vitamin B6:0.07mg
3.54%
Potassium:120.63mg
3.45%
Vitamin B2:0.06mg
3.39%
Magnesium:11.99mg
3%
Vitamin B3:0.48mg
2.41%
Iron:0.37mg
2.05%
Calcium:20.42mg
2.04%
Zinc:0.3mg
2%
Vitamin E:0.2mg
1.31%
Vitamin C:0.97mg
1.17%
Source:My Recipes