Refrigerator Sweet Potato Rolls

Vegetarian
Health score
3%
Refrigerator Sweet Potato Rolls
128 min.
36
116kcal

Suggestions

Ingredients

  • cups bread flour divided
  • 0.5 cup brown sugar packed
  • teaspoon brown sugar 
  • 0.3 cup butter melted
  • tablespoon butter melted
  • 4.5 teaspoons yeast dry
  • large eggs lightly beaten
  • 0.8 cup milk 2% reduced-fat (100° to 110°)
  • tablespoon orange juice fresh
  • 0.5 teaspoon orange zest grated
  • teaspoon orange zest grated
  • teaspoons salt 
  • pounds sweet potatoes and into 
  • 0.5 cup water (100° to 110°)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • plastic wrap
  • aluminum foil
  • measuring cup

Directions

  1. Preheat oven to 45
  2. Place sweet potatoes on a foil lined baking sheet; bake at 450 for 1 hour or until tender.
  3. Cut potatoes in half lengthwise; cool to touch.
  4. . While potatoes cool, dissolve yeast and 1 teaspoon brown sugar in warm water in a large bowl; let stand 5 minutes.
  5. Add milk and next 4 ingredients, stirring until sugar dissolves.
  6. Add egg; stir well.
  7. . Peel and mash sweet potatoes with a fork until smooth. Stir 1 1/2 cups potato into yeast mixture. Reserve remaining potato for another use.
  8. . Lightly spoon flour into dry measuring cups; level with a knife.
  9. Add 2 cups flour to yeast mixture; stir until smooth. Gradually stir in enough remaining flour to form a soft dough. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes), adding just enough remaining flour to prevent dough from sticking.
  10. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover with plastic wrap, and let rise in refrigerator at least 8 hours or up to 3 days, punching dough down as necessary when dough rises to top of bowl.
  11. . Coat 3 (9-inch) round cake pans with cooking spray. With lightly floured hands, shape dough into 36 (1 1/2-inch) balls.
  12. Place 12 balls in each pan, making sure balls do not touch. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
  13. . Preheat oven to 37
  14. . Uncover rolls, and bake at 375 for 15 to 18 minutes or until golden.
  15. Combine 1 tablespoon butter, 1 teaspoon orange rind, and 1 tablespoon orange juice.
  16. Brush over warm rolls in pan.
  17. Serve warm.

Nutrition Facts

Calories116kcal
Protein10.3%
Fat16.67%
Carbs73.03%

Properties

Glycemic Index
7.69
Glycemic Load
10.69
Inflammation Score
-9
Nutrition Score
6.3717389573222%

Flavonoids

Hesperetin
0.06mg
Naringenin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:116.47kcal
5.82%
Fat:2.15g
3.32%
Saturated Fat:1.17g
7.29%
Carbohydrates:21.25g
7.08%
Net Carbohydrates:19.96g
7.26%
Sugar:4.47g
4.97%
Cholesterol:9.79mg
3.26%
Sodium:161.58mg
7.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.99%
Vitamin A:3638.33IU
72.77%
Selenium:7.68µg
10.98%
Manganese:0.21mg
10.36%
Vitamin B1:0.08mg
5.29%
Fiber:1.29g
5.15%
Folate:18.76µg
4.69%
Phosphorus:39.13mg
3.91%
Vitamin B5:0.38mg
3.77%
Copper:0.08mg
3.75%
Vitamin B6:0.07mg
3.54%
Potassium:120.63mg
3.45%
Vitamin B2:0.06mg
3.39%
Magnesium:11.99mg
3%
Vitamin B3:0.48mg
2.41%
Iron:0.37mg
2.05%
Calcium:20.42mg
2.04%
Zinc:0.3mg
2%
Vitamin E:0.2mg
1.31%
Vitamin C:0.97mg
1.17%
Source:My Recipes