Renee's Pear Crisp

Vegetarian
Health score
1%
Renee's Pear Crisp
45 min.
10
362kcal

Suggestions

Ingredients

  • cup brown sugar 
  • 0.5 cup butter softened
  • cups flour all-purpose as needed
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • tablespoons maple syrup 
  • cups pears sliced
  • 0.3 teaspoon vanilla extract 
  • 0.5 cup sugar white

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.
  2. Spread pears to cover bottom of the baking dish; drizzle with melted butter and maple syrup.
  3. Stir flour, brown sugar, white sugar, cinnamon, nutmeg, and vanilla extract together in a bowl.
  4. Cut softened butter into flour mixture until mixture resembles coarse crumbs, adding more flour if necessary.
  5. Sprinkle topping over pears.
  6. Bake in preheated oven until pears are bubbling and topping is crisp, about 30 minutes.

Nutrition Facts

Calories362kcal
Protein3.3%
Fat23.36%
Carbs73.34%

Properties

Glycemic Index
34.33
Glycemic Load
26.09
Inflammation Score
-4
Nutrition Score
6.6034782788028%

Flavonoids

Cyanidin
1.99mg
Catechin
0.26mg
Epigallocatechin
0.57mg
Epicatechin
3.63mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.16mg
Isorhamnetin
0.29mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:361.65kcal
18.08%
Fat:9.66g
14.86%
Saturated Fat:5.92g
37%
Carbohydrates:68.23g
22.74%
Net Carbohydrates:64.43g
23.43%
Sugar:43.26g
48.06%
Cholesterol:24.4mg
8.13%
Sodium:81.11mg
3.53%
Alcohol:0.03g
100%
Alcohol %:0.03%
100%
Protein:3.07g
6.13%
Manganese:0.36mg
18.07%
Fiber:3.8g
15.19%
Vitamin B1:0.21mg
14.1%
Folate:53.16µg
13.29%
Selenium:9.02µg
12.88%
Vitamin B2:0.21mg
12.08%
Iron:1.52mg
8.45%
Vitamin B3:1.67mg
8.34%
Copper:0.13mg
6.4%
Vitamin A:308.48IU
6.17%
Potassium:181.35mg
5.18%
Vitamin C:4.16mg
5.05%
Vitamin K:5.18µg
4.94%
Phosphorus:42.54mg
4.25%
Calcium:40.09mg
4.01%
Magnesium:15.62mg
3.91%
Vitamin E:0.4mg
2.66%
Vitamin B6:0.05mg
2.44%
Zinc:0.32mg
2.16%
Vitamin B5:0.2mg
1.99%
Source:Allrecipes