Reuben Meat Loaf

Health score
25%
Reuben Meat Loaf
90 min.
10
502kcal

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Ingredients

  • slices bacon 
  • teaspoon caraway seeds 
  • teaspoon mustard dry
  •  eggs beaten
  • pounds ground beef 
  • 0.5 cup onion chopped
  • cups rye breadcrumbs soft
  • 10 ounce sauerkraut shredded drained canned
  • ounces swiss cheese shredded
  • 0.3 cup commercial thousand island salad dressing 
  • 0.3 cup milk whole

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Combine first 9 ingredients in a medium bowl; stir well. Shape mixture into a 9- x 5-inch loaf; place on a rack in a lightly greased roasting pan. Arrange bacon slices over loaf.
  2. Bake at 350 for 1 hour and 30 minutes.
  3. Sprinkle cheese over meat loaf, and bake an additional 5 minutes.
  4. Let stand 10 minutes before serving.

Nutrition Facts

Calories502kcal
Protein21.02%
Fat50.79%
Carbs28.19%

Properties

Glycemic Index
12.4
Glycemic Load
0.42
Inflammation Score
-6
Nutrition Score
27.45434762084%

Flavonoids

Apigenin
0.01mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:502.09kcal
25.1%
Fat:28.92g
44.49%
Saturated Fat:10.32g
64.52%
Carbohydrates:36.11g
12.04%
Net Carbohydrates:24.3g
8.84%
Sugar:2.61g
2.9%
Cholesterol:112.04mg
37.35%
Sodium:407.27mg
17.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.93g
53.87%
Manganese:3.25mg
162.33%
Selenium:45.22µg
64.6%
Phosphorus:526.82mg
52.68%
Fiber:11.8g
47.21%
Zinc:7.06mg
47.1%
Vitamin B12:2.28µg
37.98%
Magnesium:143.99mg
36%
Vitamin B3:6.99mg
34.94%
Iron:5.55mg
30.85%
Vitamin B6:0.58mg
29.11%
Copper:0.43mg
21.68%
Vitamin B2:0.36mg
21.43%
Vitamin B1:0.32mg
21.39%
Potassium:708.2mg
20.23%
Vitamin B5:1.45mg
14.46%
Vitamin K:12.6µg
12%
Calcium:119.59mg
11.96%
Vitamin E:1.52mg
10.12%
Folate:26.76µg
6.69%
Vitamin C:4.82mg
5.84%
Vitamin A:132.98IU
2.66%
Vitamin D:0.38µg
2.52%
Source:My Recipes