Rhubarb and Strawberry Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Rhubarb and Strawberry Compote
115 min.
12
74kcal

Suggestions


Indulge in the delightful flavors of spring with this Rhubarb and Strawberry Compote, a vibrant and refreshing treat that perfectly balances tartness and sweetness. This versatile compote is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal addition to any meal or dietary preference.

Imagine the bright red strawberries mingling with the tangy rhubarb, all enhanced by the aromatic notes of lemongrass and vanilla. This compote is a celebration of fresh ingredients, showcasing the best of seasonal produce. Whether you’re looking to elevate your breakfast with a dollop on yogurt or pancakes, or seeking a unique topping for desserts like ice cream or cheesecake, this compote is sure to impress.

With a preparation time of just 115 minutes, you can easily whip up a batch that serves 12, making it perfect for gatherings or simply to enjoy throughout the week. The natural sweetness from the strawberries and the citrusy zing from the orange juice create a harmonious blend that will tantalize your taste buds.

So, gather your ingredients and get ready to create a deliciously simple yet sophisticated Rhubarb and Strawberry Compote that will leave everyone asking for seconds. It’s not just a sauce; it’s a celebration of flavors that embodies the essence of spring!

Ingredients

  • 0.8 cup granulated sugar 
  • teaspoons lemon grass finely chopped (from a 4-inch piece)
  • 0.3 cup orange juice freshly squeezed (from 1 medium orange)
  • 1.5 pounds rhubarb ends trimmed sliced into 1/2-inch pieces
  • cups strawberries hulled quartered
  •  vanilla extract split

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place the rhubarb, orange juice, lemongrass, and 1/2 cup of the sugar in a medium, nonreactive bowl; toss to evenly combine, then set aside at room temperature for 10 to 15 minutes.Meanwhile, place the remaining 1/4 cup sugar, strawberries, and vanilla pod and seeds in a small bowl; toss to evenly combine, then set aside at room temperature for 10 to 15 minutes.
  2. Transfer the rhubarb mixture to a medium saucepan over medium heat. Cook, stirring occasionally, until the mixture starts to bubble and the rhubarb releases its juices, about 5 minutes. Reduce the heat to medium low, cover the pan, and simmer, stirring occasionally, until the rhubarb starts breaking apart, about 5 minutes.Stir the strawberry mixture into the rhubarb mixture and simmer uncovered for an additional 5 minutes. (Don’t stir too often—you want the strawberries to hold their shape.)
  3. Remove from the heat, discard the vanilla pod, and set aside to cool. Refrigerate the cooled compote in a container with a tightfitting lid for up to 4 days.

Nutrition Facts

Calories74kcal
Protein4%
Fat3.1%
Carbs92.9%

Properties

Glycemic Index
14.59
Glycemic Load
10.02
Inflammation Score
-2
Nutrition Score
4.7069564720859%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
2.35mg
Epigallocatechin
0.28mg
Epicatechin
0.44mg
Epicatechin 3-gallate
0.39mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Hesperetin
0.62mg
Naringenin
0.2mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
0.41mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:74.45kcal
3.72%
Fat:0.27g
0.42%
Saturated Fat:0.04g
0.23%
Carbohydrates:18.42g
6.14%
Net Carbohydrates:16.67g
6.06%
Sugar:15.3g
17%
Cholesterol:0mg
0%
Sodium:2.83mg
0.12%
Alcohol:0.03g
100%
Alcohol %:0.03%
100%
Protein:0.79g
1.59%
Vitamin C:28.3mg
34.3%
Vitamin K:17.41µg
16.58%
Manganese:0.27mg
13.45%
Fiber:1.75g
7%
Potassium:231.49mg
6.61%
Calcium:55.44mg
5.54%
Folate:14.41µg
3.6%
Magnesium:12.26mg
3.07%
Phosphorus:17.8mg
1.78%
Iron:0.32mg
1.76%
Vitamin E:0.26mg
1.73%
Vitamin B2:0.03mg
1.73%
Vitamin B3:0.33mg
1.67%
Vitamin B1:0.02mg
1.66%
Copper:0.03mg
1.66%
Vitamin B6:0.03mg
1.64%
Vitamin A:72.51IU
1.45%
Selenium:0.85µg
1.21%
Vitamin B5:0.1mg
1.03%
Source:Chow