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Rhubarb & Berry Crumble
Rhubarb & Berry Crumble
Vegetarian
Health score
36%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1050g
Price Per Serving: 7.27$
3302kcal
Nutrition
Calories: 3302kcal
Protein: 3.15%
Fat: 44.69%
Carbs: 52.16%
Suggestions
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Ingredients
200
g
butter
cubed
200
g
little demerara sugar
200
g
flour
plain
200
g
raspberries
2
stalks
rhubarb
cut into chunks
100
g
strawberries
4
tbsp
caster sugar
Equipment
bowl
oven
Directions
Preheat the oven to 180C/350F/Gas 4.
Gently cook the rhubarb for a few minutes in a little boiling water until starting to soften.
Mix the flour and demerara sugar in a large bowl.
Add the butter and rub between your fingers until it is the texture of breadcrumbs
Drain the rhubarb and mix with the other berries.
Pour into a large ovenproof dish and sprinkle with the caster sugar.
Sprinkle the crumble mixture over the fruit and bake for approximately 30 minutes until golden and bubbling.
Nutrition Facts
Calories
3302kcal
Protein
3.15%
Fat
44.69%
Carbs
52.16%
Properties
Glycemic Index
274.09
Glycemic Load
149.43
Inflammation Score
-10
Nutrition Score
52.59260882502%
Flavonoids
Cyanidin
93.22mg
Petunidin
0.73mg
Delphinidin
2.95mg
Malvidin
0.27mg
Pelargonidin
26.81mg
Peonidin
0.29mg
Catechin
7.94mg
Epigallocatechin
1.7mg
Epicatechin
7.98mg
Epicatechin 3-gallate
0.76mg
Epigallocatechin 3-gallate
1.19mg
Naringenin
0.26mg
Kaempferol
0.62mg
Myricetin
0.04mg
Quercetin
3.21mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
3302.22kcal
165.11%
Fat:
166.12g
255.57%
Saturated Fat:
103.22g
645.11%
Carbohydrates:
436.26g
145.42%
Net Carbohydrates:
414.02g
150.55%
Sugar:
261.8g
290.88%
Cholesterol:
430mg
143.33%
Sodium:
1303.56mg
56.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
26.35g
52.7%
Manganese:
3.38mg
169.19%
Vitamin C:
119.36mg
144.68%
Vitamin B1:
1.69mg
112.56%
Folate:
445.14µg
111.29%
Vitamin A:
5180.04IU
103.6%
Selenium:
72.01µg
102.87%
Fiber:
22.24g
88.94%
Vitamin B2:
1.19mg
70.22%
Vitamin B3:
13.78mg
68.9%
Iron:
12.1mg
67.21%
Vitamin K:
62.29µg
59.32%
Vitamin E:
7.07mg
47.1%
Phosphorus:
362.28mg
36.23%
Potassium:
1069.72mg
30.56%
Magnesium:
121.24mg
30.31%
Copper:
0.56mg
27.94%
Calcium:
256.2mg
25.62%
Vitamin B5:
1.97mg
19.66%
Zinc:
2.73mg
18.18%
Vitamin B6:
0.28mg
13.77%
Vitamin B12:
0.34µg
5.67%
Mother's Day
Spring
Lacto Ovo Vegetarian
Dessert
Source:
Tinned Tomatoes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples