Rhubarb Compote

Vegetarian
Rhubarb Compote
20 min.
8
253kcal

Suggestions

Ingredients

  • 0.5 teaspoon ground cinnamon for dusting plus more
  • 0.3 cup honey 
  • pound rhubarb cut into 1/2-inch pieces 4 cups
  • 0.5 cup sugar 
  • tablespoons butter unsalted cut into pieces
  • pint whipped cream frozen
  • large rectangles wheat cereal shredded

Equipment

  • bowl
  • plastic wrap
  • microwave

Directions

  1. Combine the rhubarb, sugar, honey, butter and cinnamon in a large microwave-safe bowl. Cover with plastic wrap and pierce once or twice to allow steam to escape. Microwave until the rhubarb is tender, about 6 minutes. Carefully remove the plastic wrap and stir.
  2. Meanwhile, break the shredded wheat into smaller pieces in a bowl. Dust with confectioners' sugar and cinnamon.
  3. Spoon the rhubarb compote into bowls, top with ice cream and sprinkle with the shredded wheat.
  4. Photograph by Jonny Valiant

Nutrition Facts

Calories253kcal
Protein4.12%
Fat37.65%
Carbs58.23%

Properties

Glycemic Index
25.17
Glycemic Load
21.74
Inflammation Score
-3
Nutrition Score
5.0726087197014%

Flavonoids

Catechin
1.23mg
Epicatechin
0.29mg
Epicatechin 3-gallate
0.34mg

Nutrients percent of daily need

Calories:253.46kcal
12.67%
Fat:10.92g
16.81%
Saturated Fat:6.74g
42.15%
Carbohydrates:38.01g
12.67%
Net Carbohydrates:36.46g
13.26%
Sugar:34.34g
38.16%
Cholesterol:37.31mg
12.44%
Sodium:50.74mg
2.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.38%
Vitamin K:17.2µg
16.38%
Calcium:127.87mg
12.79%
Vitamin B2:0.17mg
9.85%
Vitamin A:438.41IU
8.77%
Potassium:289.49mg
8.27%
Manganese:0.15mg
7.66%
Phosphorus:72.73mg
7.27%
Fiber:1.55g
6.21%
Vitamin C:4.97mg
6.03%
Vitamin B5:0.41mg
4.06%
Vitamin B12:0.24µg
3.99%
Magnesium:15.81mg
3.95%
Zinc:0.5mg
3.36%
Vitamin E:0.46mg
3.03%
Selenium:1.91µg
2.73%
Vitamin B1:0.04mg
2.43%
Vitamin B6:0.05mg
2.39%
Folate:7.41µg
1.85%
Copper:0.03mg
1.62%
Iron:0.25mg
1.38%
Vitamin B3:0.27mg
1.34%
Vitamin D:0.2µg
1.31%