Rhubarb Cream of Wheat

Vegetarian
Health score
6%
Rhubarb Cream of Wheat
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Morning MealBrunchBreakfast
45 min.
2
264kcal

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Ingredients

  • 0.3 cup almonds divided toasted
  • 2 teaspoons butter divided
  • 0.3 cup maple syrup 
  • 1 cup rhubarb chopped
  • 2 servings quick-cooking wheat cereal such as cream of wheat

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. In an 8- by 8-in. baking pan, combine syrup and rhubarb.
  3. Bake until softened, 5 to 10 minutes.
  4. Meanwhile, make wheat cereal as package directs and put in 2 bowls. Top each with 1/2 of butter, rhubarb with syrup, and almonds.

Nutrition Facts

Calories264kcal
Protein6.57%
Fat43.08%
Carbs50.35%

Properties

Glycemic Index
54.75
Glycemic Load
10.28
Inflammation Score
-4
Nutrition Score
12.407826066665%

Flavonoids

Cyanidin
0.44mg
Catechin
1.55mg
Epigallocatechin
0.46mg
Epicatechin
0.42mg
Epicatechin 3-gallate
0.37mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Isorhamnetin
0.47mg
Kaempferol
0.07mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:264.43kcal
13.22%
Fat:13.11g
20.17%
Saturated Fat:3.28g
20.52%
Carbohydrates:34.49g
11.5%
Net Carbohydrates:31.11g
11.31%
Sugar:25.58g
28.42%
Cholesterol:10.75mg
3.58%
Sodium:39.63mg
1.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
8.99%
Manganese:1.47mg
73.34%
Vitamin B2:0.74mg
43.56%
Vitamin E:4.86mg
32.4%
Vitamin K:18.22µg
17.36%
Magnesium:64.58mg
16.15%
Calcium:152.73mg
15.27%
Fiber:3.37g
13.5%
Potassium:400mg
11.43%
Copper:0.2mg
9.95%
Phosphorus:98.24mg
9.82%
Iron:1.18mg
6.54%
Zinc:0.92mg
6.12%
Vitamin C:4.88mg
5.92%
Vitamin B1:0.09mg
5.72%
Vitamin B3:1mg
5.01%
Vitamin A:187.35IU
3.75%
Folate:13.49µg
3.37%
Selenium:1.65µg
2.36%
Vitamin B6:0.04mg
2.2%
Vitamin B5:0.15mg
1.47%
Morning MealBrunchBreakfastMother's DaySpringLacto Ovo VegetarianAlmond
Source:My Recipes

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