Rhubarb-Mango Crumble

Vegetarian
Health score
4%
Rhubarb-Mango Crumble
45 min.
4
382kcal

Suggestions

Ingredients

  • 0.7 cup flour all-purpose
  • 0.5 teaspoon ground ginger 
  • large mangos cut into 3/4-inch cubes
  • pound rhubarb stalks cut into 3/4-inch pieces
  • pinch salt 
  • 0.5 cup sugar 
  • tablespoons butter unsalted cut into 1/2-inch pieces
  • 0.1 teaspoon pepper white freshly ground
  • tablespoons cornmeal yellow

Equipment

  • food processor
  • bowl
  • oven
  • baking pan
  • broiler

Directions

  1. Preheat the oven to 42
  2. Generously butter a large baking dish.
  3. Add the rhubarb and mango, then add 6 1/2 tablespoons of the sugar and toss gently to combine.
  4. In a food processor, combine the remaining 2 tablespoons of sugar with the flour, cornmeal, ginger, white pepper and salt; pulse a few times to mix.
  5. Add the butter and process just until the mixture begins to clump.
  6. Transfer the topping to a bowl. Pinch the topping to form large and small crumbs and sprinkle them evenly over the fruit.
  7. Bake for 25 to 30 minutes, or until bubbly and golden on top. If desired, set the baking dish under the broiler for a few seconds to brown the top.

Nutrition Facts

Calories382kcal
Protein4.58%
Fat35.08%
Carbs60.34%

Properties

Glycemic Index
69.59
Glycemic Load
36.21
Inflammation Score
-7
Nutrition Score
12.250434626704%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
3.35mg
Epicatechin
0.58mg
Epicatechin 3-gallate
0.68mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:382.24kcal
19.11%
Fat:15.35g
23.62%
Saturated Fat:9.21g
57.59%
Carbohydrates:59.41g
19.8%
Net Carbohydrates:55.22g
20.08%
Sugar:33.48g
37.2%
Cholesterol:37.63mg
12.54%
Sodium:17.71mg
0.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.03%
Vitamin K:36.7µg
34.96%
Vitamin C:27.92mg
33.85%
Manganese:0.53mg
26.63%
Vitamin A:1113IU
22.26%
Folate:71.43µg
17.86%
Fiber:4.19g
16.75%
Vitamin B1:0.22mg
14.95%
Selenium:9.54µg
13.62%
Potassium:468.02mg
13.37%
Calcium:111.7mg
11.17%
Vitamin B3:2.13mg
10.67%
Vitamin B2:0.17mg
10.28%
Iron:1.6mg
8.88%
Vitamin E:1.22mg
8.12%
Magnesium:32.33mg
8.08%
Vitamin B6:0.14mg
7.22%
Copper:0.14mg
6.79%
Phosphorus:67.23mg
6.72%
Zinc:0.57mg
3.78%
Vitamin B5:0.35mg
3.55%
Vitamin D:0.26µg
1.75%
Source:My Recipes