Rhubarb-Maple Fool in Phyllo Stacks

Vegetarian
Health score
6%
Rhubarb-Maple Fool in Phyllo Stacks
45 min.
6
405kcal

Suggestions

Ingredients

  • 2 tablespoons butter 
  • 1 Dash ground cloves 
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • 0.5 cup maple sugar 
  • 2 teaspoons maple sugar 
  • 5 tablespoons maple sugar 
  • 0.5 cup maple syrup 
  • 0.3 cup orange juice fresh
  • 2 teaspoons orange rind grated
  • 10 sheets phyllo dough frozen thawed
  • 1.3 pounds rhubarb chopped
  • 1 Dash salt 
  • 0.5 cup cup heavy whipping cream fat-free sour
  • 0.5 teaspoon vanilla extract 
  • 0.3 cup whipping cream chilled

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • wire rack
  • blender

Directions

  1. Preheat oven to 35
  2. To prepare crisps, melt butter in a small skillet over medium heat; cook 3 minutes or until lightly browned, stirring occasionally.
  3. Remove from heat.
  4. Lightly dab 5 phyllo sheets with half of browned butter; sprinkle each sheet with 1 1/2 teaspoons sugar. Stack layers together; gently press.
  5. Cut phyllo stack into 9 (4 2/3 x 3inch) rectangles. Repeat procedure with remaining phyllo, browned butter, and 2 1/2 tablespoons sugar.
  6. Place rectangles on baking sheets.
  7. Bake at 350 for 5 minutes or until crisp.
  8. Remove from pans; cool completely on a wire rack.
  9. To prepare fool, combine rhubarb and next 8 ingredients (through salt) in a large saucepan; bring to boil. Reduce heat, and simmer until reduced to 2 1/2 cups (about 30 minutes), stirring occasionally.
  10. Place half of rhubarb mixture in a blender.
  11. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  12. Place a clean towel over the opening in blender lid (to avoid splatters). Blend until smooth.
  13. Pour into a medium bowl. Repeat procedure with remaining rhubarb mixture. Cover and chill completely.
  14. Place whipping cream, 2 teaspoons sugar, and vanilla in a small bowl; beat with a mixer at high speed until stiff peaks form. Gently fold in sour cream. Fold whipped cream mixture into chilled rhubarb mixture.
  15. Place 1 phyllo crisp on a dessert plate.
  16. Layer crisp with 1/4 cup rhubarb mixture, 1 phyllo crisp, 1/4 cup rhubarb mixture, and 1 phyllo crisp. Repeat procedure with remaining phyllo crisps and rhubarb mixture.
  17. Serve immediately.

Nutrition Facts

Calories405kcal
Protein4.15%
Fat23.58%
Carbs72.27%

Properties

Glycemic Index
75.58
Glycemic Load
32.7
Inflammation Score
-5
Nutrition Score
14.784347777781%

Flavonoids

Catechin
2.05mg
Epicatechin
0.48mg
Epicatechin 3-gallate
0.57mg
Eriodictyol
0.02mg
Hesperetin
1.65mg
Naringenin
0.29mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:405.43kcal
20.27%
Fat:10.78g
16.59%
Saturated Fat:5.99g
37.43%
Carbohydrates:74.33g
24.78%
Net Carbohydrates:71.78g
26.1%
Sugar:46.9g
52.11%
Cholesterol:26.7mg
8.9%
Sodium:230.51mg
10.02%
Alcohol:0.11g
100%
Alcohol %:0.06%
100%
Protein:4.27g
8.53%
Manganese:2.55mg
127.37%
Vitamin B2:0.54mg
31.89%
Vitamin K:29.53µg
28.13%
Vitamin C:15.44mg
18.72%
Calcium:182.97mg
18.3%
Zinc:2.59mg
17.25%
Vitamin B1:0.24mg
15.68%
Potassium:516.92mg
14.77%
Selenium:10.18µg
14.54%
Folate:41.68µg
10.42%
Iron:1.87mg
10.38%
Fiber:2.55g
10.22%
Vitamin A:487.41IU
9.75%
Vitamin B3:1.7mg
8.5%
Magnesium:33.25mg
8.31%
Phosphorus:67.84mg
6.78%
Copper:0.1mg
4.88%
Vitamin E:0.54mg
3.57%
Vitamin B5:0.26mg
2.62%
Vitamin B6:0.05mg
2.48%
Vitamin B12:0.09µg
1.44%
Vitamin D:0.21µg
1.41%
Source:My Recipes