Rhubarb steamed pudding

Vegetarian
Health score
1%
Rhubarb steamed pudding
115 min.
6
417kcal

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Ingredients

  • 350 rhubarb fresh cut into 4cm lengths
  • 200 caster sugar 
  • tsp ground ginger 
  • 125 butter unsalted
  • drops natural vanilla extract 
  • medium eggs beaten
  • 175 self-raising flour 

Equipment

  • bowl
  • frying pan
  • aluminum foil

Directions

  1. Cook the rhubarb with 75g/2oz of the sugar and the ginger over a gentle heat for 2-3 mins until just starting to soften.
  2. Remove from heat.
  3. Grease a 900ml pudding basin. Put butter and remaining sugar in a bowl and cream together. Stir in vanilla extract, then beat in eggs, a little at a time. Sift in flour and carefully fold into the mixture.
  4. Spoon rhubarb into the bottom of the basin, then spoon the sponge mixture on top and level off surface.
  5. Butter a piece of greaseproof paper slightly bigger than the top of the pudding basin. Make a pleat in the centre and secure over the top of basin. Repeat with a piece of foil, then secure the whole thing with string.
  6. Place in a pan half filled with simmering water. Cover and cook for 1 hrs, checking regularly that the pan does not boil dry.
  7. Remove cover, invert the pudding onto a plate, then carefully lift off the pudding basin.
  8. Serve with crme frache or single cream.

Nutrition Facts

Calories417kcal
Protein5.72%
Fat40.28%
Carbs54%

Properties

Glycemic Index
25.02
Glycemic Load
37.18
Inflammation Score
-4
Nutrition Score
7.1660869432532%

Flavonoids

Catechin
1.27mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.35mg

Nutrients percent of daily need

Calories:417.37kcal
20.87%
Fat:19.01g
29.25%
Saturated Fat:11.27g
70.44%
Carbohydrates:57.34g
19.11%
Net Carbohydrates:55.55g
20.2%
Sugar:34.08g
37.87%
Cholesterol:99.35mg
33.12%
Sodium:26.45mg
1.15%
Alcohol:0.02g
100%
Alcohol %:0.01%
100%
Protein:6.07g
12.14%
Selenium:17.3µg
24.71%
Manganese:0.45mg
22.58%
Vitamin K:18.68µg
17.79%
Vitamin A:660IU
13.2%
Fiber:1.79g
7.17%
Phosphorus:71.01mg
7.1%
Calcium:68.44mg
6.84%
Vitamin B2:0.12mg
6.82%
Potassium:227.11mg
6.49%
Vitamin E:0.91mg
6.08%
Vitamin C:4.67mg
5.66%
Folate:21.27µg
5.32%
Magnesium:17.12mg
4.28%
Vitamin B5:0.43mg
4.27%
Copper:0.08mg
4.15%
Iron:0.73mg
4.04%
Vitamin D:0.61µg
4.04%
Zinc:0.53mg
3.52%
Vitamin B1:0.04mg
2.8%
Vitamin B12:0.17µg
2.77%
Vitamin B6:0.05mg
2.61%
Vitamin B3:0.52mg
2.58%