Rhubarb-Strawberry Crisp

Vegetarian
Health score
3%
Rhubarb-Strawberry Crisp
45 min.
8
303kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  • 6 tablespoons butter chilled cut into small pieces
  • 3 tablespoons cornstarch 
  • 3 ounces flour all-purpose
  • 0.8 cup granulated sugar 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup regular oats 
  • 1 teaspoon orange rind grated
  • 6 cups rhubarb 2 pounds
  • 1 Dash salt 
  • 2.5 cups strawberries halved

Equipment

  • bowl
  • oven
  • blender
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 37
  2. To prepare filling, combine the first 6 ingredients. Spoon into a 13 x 9inch baking dish coated with cooking spray.
  3. To prepare topping, lightly spoon flour into dry measuring cups.
  4. Combine flour and next 4 ingredients (through salt) in a medium bowl; cut in butter with a pastry blender or 2 knives until mixture is crumbly.
  5. Sprinkle topping over filling.
  6. Bake at 375 for 30 minutes or until bubbly.
  7. Let stand 10 minutes.

Nutrition Facts

Calories303kcal
Protein3.85%
Fat26.82%
Carbs69.33%

Properties

Glycemic Index
37.26
Glycemic Load
21.48
Inflammation Score
-5
Nutrition Score
9.6530433659968%

Flavonoids

Cyanidin
0.76mg
Petunidin
0.05mg
Delphinidin
0.14mg
Pelargonidin
11.18mg
Peonidin
0.02mg
Catechin
3.39mg
Epigallocatechin
0.35mg
Epicatechin
0.66mg
Epicatechin 3-gallate
0.62mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
0.5mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:303.38kcal
15.17%
Fat:9.33g
14.36%
Saturated Fat:5.53g
34.54%
Carbohydrates:54.28g
18.09%
Net Carbohydrates:50.78g
18.46%
Sugar:35.35g
39.27%
Cholesterol:22.58mg
7.53%
Sodium:81.32mg
3.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.03%
Vitamin C:34.13mg
41.37%
Manganese:0.65mg
32.67%
Vitamin K:28.73µg
27.36%
Fiber:3.5g
14%
Potassium:384.7mg
10.99%
Calcium:106.58mg
10.66%
Folate:38.82µg
9.71%
Selenium:6.73µg
9.61%
Vitamin B1:0.14mg
9.12%
Vitamin A:362.73IU
7.25%
Magnesium:27.87mg
6.97%
Iron:1.24mg
6.86%
Vitamin B2:0.11mg
6.19%
Phosphorus:59.5mg
5.95%
Vitamin B3:1.16mg
5.78%
Vitamin E:0.65mg
4.36%
Copper:0.09mg
4.3%
Vitamin B6:0.06mg
2.98%
Zinc:0.43mg
2.9%
Vitamin B5:0.27mg
2.69%
Source:My Recipes