Rhubarb Strawberry Crunch

Vegetarian
Health score
1%
Rhubarb Strawberry Crunch
60 min.
18
247kcal

Suggestions

Ingredients

  • cup brown sugar packed
  • cup butter 
  • 1.5 cups flour all-purpose
  • cups rhubarb diced
  • cup rolled oats 
  • cups strawberries fresh sliced
  • cup sugar white

Equipment

  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a large bowl, mix white sugar, 3 tablespoons flour, strawberries, and rhubarb.
  3. Place the mixture in a 9x13 inch baking dish.
  4. Mix 1 1/2 cups flour, brown sugar, butter, and oats until crumbly. You may want to use a pastry blender for this. Crumble on top of the rhubarb and strawberry mixture.
  5. Bake 45 minutes in the preheated oven, or until crisp and lightly browned.

Nutrition Facts

Calories247kcal
Protein3.38%
Fat38.35%
Carbs58.27%

Properties

Glycemic Index
16.01
Glycemic Load
15.17
Inflammation Score
-4
Nutrition Score
5.2860869894857%

Flavonoids

Cyanidin
0.4mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
1.19mg
Epigallocatechin
0.19mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.16mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.27mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:246.58kcal
12.33%
Fat:10.77g
16.57%
Saturated Fat:6.56g
41.02%
Carbohydrates:36.83g
12.28%
Net Carbohydrates:35.25g
12.82%
Sugar:24.42g
27.14%
Cholesterol:27.11mg
9.04%
Sodium:86.15mg
3.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.27%
Vitamin C:15.74mg
19.08%
Manganese:0.38mg
18.77%
Selenium:5.49µg
7.85%
Vitamin B1:0.11mg
7.53%
Vitamin K:7.49µg
7.13%
Folate:28.19µg
7.05%
Vitamin A:338.77IU
6.78%
Fiber:1.58g
6.33%
Iron:0.91mg
5.07%
Vitamin B2:0.08mg
4.48%
Vitamin B3:0.84mg
4.19%
Phosphorus:41.84mg
4.18%
Potassium:142.24mg
4.06%
Magnesium:15.42mg
3.86%
Calcium:38.51mg
3.85%
Vitamin E:0.44mg
2.95%
Copper:0.05mg
2.75%
Zinc:0.31mg
2.05%
Vitamin B5:0.17mg
1.73%
Vitamin B6:0.03mg
1.53%
Source:Allrecipes