Rice-and-Noodle Pilaf

Vegetarian
Health score
1%
Rice-and-Noodle Pilaf
45 min.
6
201kcal

Suggestions


Welcome to a delightful culinary adventure with our Rice-and-Noodle Pilaf! This vegetarian dish is not only a feast for the eyes but also a treat for the taste buds. Perfectly balanced with a medley of flavors, this pilaf combines the comforting textures of rice and thin spaghetti, creating a unique side dish that can elevate any meal.

Imagine the aroma of butter sizzling in a saucepan, mingling with the nutty scent of lightly browned spaghetti. As you add the long-grain rice and a touch of seasoning, the anticipation builds. With just a few simple ingredients, you can create a dish that is both satisfying and nourishing, making it an ideal choice for a starter, snack, or even an antipasti platter.

In just 45 minutes, you can serve up to six people a dish that boasts only 201 calories per serving, allowing you to indulge without the guilt. The caloric breakdown reveals a wholesome balance, with 8.6% protein, 21.02% fat, and 70.38% carbohydrates, making it a great option for those looking to maintain a healthy lifestyle.

Whether you're hosting a dinner party or simply looking for a comforting side to accompany your favorite main course, this Rice-and-Noodle Pilaf is sure to impress. So, roll up your sleeves and get ready to create a dish that will leave your guests asking for seconds!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons butter 
  • ounces fideo egg noodles uncooked thin
  • cup rice long-grain uncooked
  • 0.3 teaspoon salt 
  • cups water boiling

Equipment

  • sauce pan

Directions

  1. Melt the butter in a large saucepan over medium heat, and add spaghetti.
  2. Saut spaghetti for 5 minutes or until lightly browned.
  3. Add the rice, stirring to coat. Stir in the water, salt, and pepper, and bring to a boil. Cover; reduce heat, and simmer for 20 minutes or until the liquid is absorbed.
  4. Remove pilaf from heat, and let stand for 10 minutes. Fluff with a fork.

Nutrition Facts

Calories201kcal
Protein8.6%
Fat21.02%
Carbs70.38%

Properties

Glycemic Index
31.2
Glycemic Load
19.09
Inflammation Score
-1
Nutrition Score
4.4565216989621%

Nutrients percent of daily need

Calories:200.64kcal
10.03%
Fat:4.62g
7.11%
Saturated Fat:2.62g
16.39%
Carbohydrates:34.81g
11.6%
Net Carbohydrates:33.92g
12.33%
Sugar:0.31g
0.34%
Cholesterol:21.94mg
7.31%
Sodium:135.38mg
5.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.51%
Manganese:0.47mg
23.38%
Selenium:15.88µg
22.68%
Phosphorus:70.87mg
7.09%
Copper:0.12mg
6.19%
Vitamin B5:0.45mg
4.48%
Magnesium:16.96mg
4.24%
Zinc:0.62mg
4.14%
Vitamin B6:0.08mg
4.08%
Vitamin B3:0.79mg
3.97%
Fiber:0.89g
3.56%
Vitamin B1:0.05mg
3.07%
Iron:0.53mg
2.92%
Vitamin A:125.86IU
2.52%
Potassium:72.29mg
2.07%
Calcium:17.51mg
1.75%
Vitamin B2:0.03mg
1.74%
Folate:6.73µg
1.68%
Vitamin E:0.2mg
1.3%
Source:My Recipes