Rice Cooker Mac and Cheese

Vegetarian
Health score
8%
Rice Cooker Mac and Cheese
50 min.
4
502kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • ounces elbow macaroni 
  • 1.3 cups can evaporated milk canned
  • teaspoon kosher salt 
  • 0.5 teaspoon ground mustard 
  • 0.8 cup processed cheese product such as velveeta 6 ounces cubed
  • 0.8 cup cheddar shredded

Equipment

  • rice cooker

Directions

  1. Watch how to make this recipe.
  2. Combine the macaroni, salt and 2 cups water in a rice cooker. Set the rice cooker on the standard white rice cycle and cook for 30 minutes, or until the cooking cycle is almost complete and most of the water is absorbed.
  3. Stir in the milk, Cheddar, processed cheese product, mustard and black pepper. Close the lid, turn the cooker to the warm setting, and let cook, stirring occasionally so the bottom doesn't burn, until the cheese is melted and the milk is well incorporated, about 10 minutes.

Nutrition Facts

Calories502kcal
Protein18.03%
Fat40.41%
Carbs41.56%

Properties

Glycemic Index
21.5
Glycemic Load
0.43
Inflammation Score
-6
Nutrition Score
16.733913219493%

Nutrients percent of daily need

Calories:502.4kcal
25.12%
Fat:22.46g
34.55%
Saturated Fat:12.59g
78.68%
Carbohydrates:51.96g
17.32%
Net Carbohydrates:50.05g
18.2%
Sugar:10.1g
11.22%
Cholesterol:70.28mg
23.42%
Sodium:1245.53mg
54.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.54g
45.09%
Selenium:49.48µg
70.68%
Calcium:643.68mg
64.37%
Phosphorus:534.79mg
53.48%
Manganese:0.58mg
28.85%
Vitamin B2:0.44mg
25.81%
Zinc:2.86mg
19.04%
Magnesium:62.86mg
15.72%
Vitamin A:650.02IU
13%
Vitamin B12:0.74µg
12.41%
Potassium:421.3mg
12.04%
Copper:0.2mg
10.05%
Vitamin B5:0.95mg
9.46%
Fiber:1.91g
7.63%
Vitamin B6:0.15mg
7.52%
Vitamin B1:0.1mg
6.69%
Iron:1.14mg
6.32%
Folate:23.5µg
5.88%
Vitamin B3:1.16mg
5.81%
Vitamin E:0.57mg
3.82%
Vitamin D:0.36µg
2.42%
Vitamin K:2.14µg
2.04%
Vitamin C:1.51mg
1.84%