Rice Cooker Muffin Cake

Vegetarian
Health score
9%
Rice Cooker Muffin Cake
45 min.
8
227kcal

Suggestions

Ingredients

  • 0.5 cup apples diced
  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup banana diced
  • 1.5 cups corn flakes/bran flakes crushed
  •  eggs 
  • cup flour all-purpose
  • 1.5 teaspoons ground cinnamon 
  • 1.5 teaspoons ground nutmeg 
  • 0.3 cup olive oil 
  • 0.3 cup raisins 
  • 0.3 teaspoon salt 
  • cup skim milk 
  • 1.5 teaspoons vanilla extract 
  • 0.3 cup sugar white

Equipment

  • bowl
  • toothpicks
  • rice cooker

Directions

  1. Spray rice cooker bowl with cooking spray.
  2. Mix flour, sugar, baking powder, baking soda, and salt together in a bowl.
  3. Combine bran flakes, milk, cinnamon, nutmeg, and vanilla extract together in a separate large bowl; allow bran flakes to slightly absorb the milk, about 5 minutes.
  4. Add egg and oil to bran mixture; stir to combine. Stir flour into bran mixture until just combined.
  5. Gently fold apple, banana, and raisins into batter.
  6. Pour into sprayed rice cooker.
  7. Cook in the rice cooker for 3 cycles or until a toothpick inserted in the center of the cake comes out clean, about 30 minutes.

Nutrition Facts

Calories227kcal
Protein7.52%
Fat30.1%
Carbs62.38%

Properties

Glycemic Index
70.4
Glycemic Load
22.51
Inflammation Score
-5
Nutrition Score
10.153478202613%

Flavonoids

Cyanidin
0.12mg
Catechin
0.67mg
Epigallocatechin
0.02mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:227.38kcal
11.37%
Fat:7.85g
12.08%
Saturated Fat:1.29g
8.09%
Carbohydrates:36.61g
12.2%
Net Carbohydrates:33.7g
12.25%
Sugar:13.49g
14.99%
Cholesterol:21.38mg
7.13%
Sodium:378.9mg
16.47%
Alcohol:0.26g
100%
Alcohol %:0.32%
100%
Protein:4.41g
8.82%
Manganese:0.5mg
24.98%
Folate:84.41µg
21.1%
Iron:3.31mg
18.38%
Vitamin B1:0.25mg
16.8%
Selenium:11.74µg
16.77%
Vitamin B2:0.27mg
15.88%
Phosphorus:124.66mg
12.47%
Vitamin B3:2.37mg
11.83%
Fiber:2.92g
11.66%
Calcium:115.26mg
11.53%
Vitamin B6:0.21mg
10.59%
Vitamin B12:0.6µg
10.03%
Magnesium:30.95mg
7.74%
Vitamin E:1.13mg
7.53%
Potassium:211.68mg
6.05%
Vitamin A:291.38IU
5.83%
Copper:0.1mg
4.93%
Zinc:0.74mg
4.92%
Vitamin D:0.69µg
4.63%
Vitamin K:4.57µg
4.35%
Vitamin B5:0.37mg
3.68%
Vitamin C:1.53mg
1.85%
Source:Allrecipes