Rice Croquettes

Health score
44%
Rice Croquettes
55 min.
1
1994kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delightful twist on a classic dish? Introducing Rice Croquettes, a scrumptious and satisfying main course that is sure to impress your taste buds! These golden-brown bites are not only delicious but also incredibly easy to make, making them perfect for both novice cooks and seasoned chefs alike.

Imagine the crispy exterior of panko breadcrumbs giving way to a warm, cheesy, and herb-infused rice filling. With the rich flavors of Parmesan cheese, fresh basil, and a hint of garlic, each bite is a burst of savory goodness. Plus, they are versatile enough to be served as a main dish or as a delightful appetizer at your next gathering.

What’s more, these Rice Croquettes are a fantastic way to use leftover rice, transforming it into a gourmet treat that feels indulgent yet is surprisingly simple to prepare. With just a handful of ingredients and a little bit of frying magic, you can create a dish that not only satisfies your hunger but also brings a touch of culinary flair to your table.

So, gather your ingredients and get ready to impress yourself and your guests with these irresistible Rice Croquettes. They are sure to become a new favorite in your recipe repertoire!

Ingredients

  • 1.5 cups japanese breadcrumbs divided (panko)
  • large eggs 
  • tablespoons basil fresh chopped
  • teaspoon garlic minced
  • cup parmesan cheese shredded
  • 0.5 teaspoon pepper freshly ground
  • 1.3 cups mahatma extra enriched rice long grain white
  • 0.5 teaspoon salt 
  • serving vegetable oil 

Equipment

  • dutch oven

Directions

  1. Bring 2 2/3 cups water to a boil over medium-high heat; add rice and salt. Cover, reduce heat to low, and simmer 20 minutes or until liquid is absorbed and rice is tender.
  2. Let cool 10 minutes.
  3. Stir together rice, 1/2 cup breadcrumbs, and next 5 ingredients.
  4. Shape rice mixture into 18 (1/4-cup) balls. Dredge in remaining 1 cup breadcrumbs.
  5. Pour oil to a depth of 3 inches into a Dutch oven.
  6. Heat oil to 350 over medium-high heat. Fry rice balls, in batches, 2 to 2 1/2 minutes on each side or until golden brown.
  7. Drain.

Nutrition Facts

Calories1994kcal
Protein17.32%
Fat27.87%
Carbs54.81%

Properties

Glycemic Index
220.19
Glycemic Load
120
Inflammation Score
-9
Nutrition Score
52.507391380227%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:1993.99kcal
99.7%
Fat:60.57g
93.18%
Saturated Fat:24.79g
154.91%
Carbohydrates:268.03g
89.34%
Net Carbohydrates:260.39g
94.69%
Sugar:7.28g
8.09%
Cholesterol:626mg
208.67%
Sodium:3649.74mg
158.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:84.67g
169.35%
Manganese:3.8mg
189.97%
Selenium:128.97µg
184.24%
Calcium:1519.43mg
151.94%
Phosphorus:1431.58mg
143.16%
Vitamin B2:1.51mg
88.78%
Vitamin B1:1.15mg
76.69%
Zinc:8.76mg
58.41%
Vitamin B5:5.79mg
57.91%
Iron:10.05mg
55.85%
Vitamin B3:10.37mg
51.85%
Vitamin K:52.37µg
49.88%
Folate:196.51µg
49.13%
Copper:0.95mg
47.54%
Vitamin B12:2.85µg
47.5%
Vitamin B6:0.91mg
45.29%
Magnesium:167.42mg
41.85%
Vitamin A:1807.74IU
36.15%
Fiber:7.64g
30.55%
Vitamin D:3.5µg
23.33%
Potassium:796.43mg
22.76%
Vitamin E:3.33mg
22.19%
Vitamin C:1.66mg
2.01%
Source:My Recipes