Rice Pudding Empanadas

Vegetarian
Health score
3%
Rice Pudding Empanadas
60 min.
9
312kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • 6-inch flour tortillas ()
  • cups milk 
  •  peel from orange 
  • 0.3 teaspoon salt 
  • cup short-grain rice 
  • 0.8 cup sugar 
  • 0.3 cup coconut or shredded unsweetened
  • servings vegetable oil for frying
  • cups water 
  • teaspoon ground cinnamo 
  • teaspoon ground cinnamo 

Equipment

  • frying pan
  • paper towels
  • sauce pan

Directions

  1. Put the cinnamon stick, orange peel and water in a medium heavy saucepan and bring to a boil over high heat. Stir in the rice and coconut and cover, reduce heat to low, and cook until rice is tender, about 20 minutes. Uncover, remove and discard cinnamon stick and orange peel.
  2. Add milk, 1/2 cup of the sugar, and salt and mix well. Increase heat to medium. Bring to a simmer and cook, stirring frequently, until very thick, about 15 minutes.
  3. Remove from heat and set aside to cool completely.
  4. Measure about 1/2 cup of the pudding into center of each tortilla, then fold the tortilla in half, pressing gently to close edges. The sticky rice filling acts as glue to keep the empanadas closed.
  5. In a large, heavy bottomed pan, heat vegetable oil (about 1/8-inch high) to 350 degrees (oil should be hot but not smoking). Working in small batches, fry the empanadas, turning after the first side has browned, about 3 minutes per side.
  6. Combine remaining 1/4 cup sugar with ground cinnamon and set aside.
  7. Remove finished emapanadas to paper towels for draining, then sprinkle with cinnamon sugar while still warm.

Nutrition Facts

Calories312kcal
Protein7.52%
Fat25.17%
Carbs67.31%

Properties

Glycemic Index
25.45
Glycemic Load
31.2
Inflammation Score
-4
Nutrition Score
8.9726087114085%

Nutrients percent of daily need

Calories:312.11kcal
15.61%
Fat:8.78g
13.5%
Saturated Fat:3.82g
23.89%
Carbohydrates:52.8g
17.6%
Net Carbohydrates:50.36g
18.31%
Sugar:20.55g
22.84%
Cholesterol:6.51mg
2.17%
Sodium:310.05mg
13.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.9g
11.79%
Manganese:0.52mg
26.02%
Vitamin B1:0.31mg
20.67%
Folate:80.19µg
20.05%
Selenium:11.68µg
16.68%
Phosphorus:143.53mg
14.35%
Iron:2.17mg
12.04%
Calcium:119.66mg
11.97%
Vitamin B3:2.33mg
11.65%
Vitamin B2:0.18mg
10.42%
Fiber:2.44g
9.76%
Vitamin K:7.6µg
7.24%
Vitamin B5:0.57mg
5.66%
Copper:0.11mg
5.56%
Magnesium:21.6mg
5.4%
Vitamin B6:0.1mg
4.97%
Vitamin B12:0.29µg
4.88%
Zinc:0.7mg
4.63%
Potassium:154.6mg
4.42%
Vitamin D:0.6µg
3.98%
Vitamin C:1.87mg
2.26%
Vitamin A:94.59IU
1.89%
Vitamin E:0.28mg
1.87%