Rich Dark Fruitcake

Vegetarian
Health score
23%
Rich Dark Fruitcake
45 min.
10
1868kcal

Suggestions

Ingredients

  • tablespoon almond extract 
  • cups almonds 
  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cups butter 
  • 0.5 pound candied cherries 
  • cups candied citrus peel mixed
  • 1.5 cups dates pitted
  • cups currants dried
  • 12  egg whites 
  • 12  egg yolks 
  • 3.3 cups flour all-purpose
  • 0.5 cup grape juice 
  • teaspoons ground allspice 
  • teaspoons ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • teaspoon ground nutmeg 
  • 0.5 cup blackstrap molasses 
  • cups raisins 
  • cups sultana raisins 
  • 0.5 teaspoon salt 
  • 0.5 cup strong coffee decoction brewed
  • tablespoon vanilla extract 
  • cups sugar white

Equipment

  • bowl
  • oven
  • wire rack

Directions

  1. Wash and dry the raisins and the currants. Wash, dry, pit, and chop the dates. Chop the raisins and the citrus peel. Slice the cherries. Blanch the almonds, and slice them lengthwise.
  2. Combine fruits and nuts in large bowl.
  3. Grease and line 3 standard Christmas cake pans (these round pans are at least 3 inches deep and come in a set of three sizes- 5, 7, and 9 inch across) with 4 layers of heavy waxed paper, or 3 layers of brown paper. Grease again. Preheat oven to 275 degrees F (135 degrees C).
  4. Sift together flour, baking powder, soda, salt, and spices onto a piece of waxed paper.
  5. Remove 1 cup of this flour mixture, and combine with fruit and nuts.
  6. Mix until fruit is well coated.
  7. Cream the butter until fluffy.
  8. Add extracts. Gradually add sugar, mixing until creamy. Beat egg yolks until light and lemon-colored, and beat into the butter mixture. Stir in the molasses, and beat together well.
  9. Add half of the remaining flour mixture, and blend thoroughly.
  10. Beat egg whites until stiff but not dry; fold into batter. Stir in lightly the remaining flour mixture alternately with combined fruit juice and coffee.
  11. Add floured fruit and nuts, blending in until fruit is well distributed.
  12. Turn batter into prepared cake tins, filling each about 2/3 full and spreading batter evenly.
  13. Bake in center of oven.
  14. Bake small cake 2 1/2 hours, medium cake 3 1/2 hours, and large cake 4 to 4 1/2 hours.
  15. Remove from oven and allow to stand 5 minutes, then turn out on wire rack to cool.

Nutrition Facts

Calories1868kcal
Protein5.03%
Fat26.88%
Carbs68.09%

Properties

Glycemic Index
62.57
Glycemic Load
145.4
Inflammation Score
-9
Nutrition Score
41.523478590924%

Flavonoids

Cyanidin
1.19mg
Petunidin
0.13mg
Delphinidin
0.24mg
Malvidin
1.41mg
Peonidin
0.13mg
Catechin
0.47mg
Epigallocatechin
0.75mg
Epicatechin
0.25mg
Eriodictyol
0.07mg
Naringenin
0.12mg
Isorhamnetin
0.75mg
Kaempferol
0.11mg
Myricetin
0.09mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:1868.02kcal
93.4%
Fat:58.79g
90.45%
Saturated Fat:26.98g
168.64%
Carbohydrates:334.98g
111.66%
Net Carbohydrates:313.27g
113.92%
Sugar:144.22g
160.25%
Cholesterol:330.89mg
110.3%
Sodium:781.61mg
33.98%
Alcohol:0.89g
100%
Alcohol %:0.2%
100%
Caffeine:4.74mg
1.58%
Protein:24.77g
49.54%
Manganese:2.24mg
111.88%
Fiber:21.71g
86.83%
Potassium:2566.47mg
73.33%
Vitamin B2:1.23mg
72.3%
Vitamin E:9.06mg
60.41%
Copper:1.19mg
59.37%
Selenium:40.26µg
57.52%
Iron:10.29mg
57.17%
Magnesium:215.82mg
53.96%
Phosphorus:506.46mg
50.65%
Vitamin B1:0.71mg
47.14%
Vitamin B6:0.75mg
37.39%
Calcium:346.84mg
34.68%
Folate:135.6µg
33.9%
Vitamin B3:6.65mg
33.24%
Vitamin A:1494.49IU
29.89%
Zinc:2.38mg
15.85%
Vitamin B5:1.48mg
14.8%
Vitamin C:11.72mg
14.21%
Vitamin B12:0.53µg
8.85%
Vitamin D:1.17µg
7.78%
Vitamin K:6.06µg
5.77%
Source:Allrecipes