Rich Mushroom Soup

Vegetarian
Health score
17%
Rich Mushroom Soup
45 min.
8
158kcal

Suggestions


Welcome to a culinary adventure with our Rich Mushroom Soup, a comforting dish that embodies the essence of vegetarian cooking. This delightful soup is not only perfect for chilly evenings but is also a fantastic way to indulge in the earthy flavors of various mushrooms. The combination of button, shitake, and porcini mushrooms creates a depth of flavor that will leave your taste buds dancing.

With a preparation time of just 45 minutes and serving up to 8 people, it’s ideal for family gatherings or a cozy dinner party with friends. The addition of dry sherry adds a sophisticated touch, complementing the creamy texture achieved through half-and-half and 1% milk. What truly sets this soup apart is its rich, velvety consistency that is sure to impress even the most discerning palates.

Not only is this recipe packed with flavor, but it is also nutritious, clocking in at just 158 calories per serving! The balanced caloric breakdown means you can indulge guilt-free while enjoying the wealth of health benefits that mushrooms provide. Whether you’re a seasoned cook or a novice in the kitchen, this Rich Mushroom Soup is a simple yet elegant dish that encapsulates the joy of vegetarian cooking. So, grab your aprons and prepare to delight in a bowl of warmth and comfort!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons butter 
  • 16 ounce mushrooms 
  • ounce the following: parmesan rind) dried
  • 0.3 cup sherry dry
  • cups fat-skimmed beef broth fat-free
  • tablespoons flour all-purpose
  • teaspoons thyme leaves fresh finely chopped
  • teaspoons garlic chopped
  • 0.5 cup half and half 
  • cup milk 1% low-fat
  • 1.5 cups onion chopped
  • 0.3 teaspoon salt 
  • 6.5 cups mushroom caps thinly sliced ( 1 pound mushrooms)
  • cup water boiling

Equipment

  • bowl
  • frying pan
  • whisk
  • sieve
  • blender
  • dutch oven

Directions

  1. Place flour in a small skillet over medium-high heat; cook 2 minutes or until flour turns light brown, stirring constantly.
  2. Transfer the flour to a small plate; cool.
  3. Combine boiling water and porcini mushrooms in a bowl; cover and let steep 20 minutes. Strain porcini mushrooms through a sieve over a bowl, reserving the soaking liquid. Chop the mushrooms.
  4. Melt butter in a Dutch oven over medium-high heat.
  5. Add onion; saut 5 minutes or until tender.
  6. Add garlic, thyme, salt, and pepper; saut 30 seconds.
  7. Add shiitake mushrooms; cook 3 minutes, stirring constantly.
  8. Add button mushrooms; cook 3 minutes, stirring constantly.
  9. Add chopped porcini mushrooms and broth to pan.
  10. Combine reserved porcini soaking liquid with toasted flour, stirring with a whisk, and add to pan. Bring to a boil; reduce heat, and simmer, uncovered, for 15 minutes.
  11. Add milk; simmer 10 minutes, stirring frequently.
  12. Remove from heat; stir in half-and-half and sherry.
  13. Place 2 cups soup in a blender; process until smooth. Return pureed soup to pan. Warm soup over low heat for 5 minutes or until thoroughly heated. Divide soup among each of 8 bowls, and sprinkle with parsley, if desired.

Nutrition Facts

Calories158kcal
Protein20.71%
Fat23.1%
Carbs56.19%

Properties

Glycemic Index
42.25
Glycemic Load
4.72
Inflammation Score
0
Nutrition Score
20.036087020584%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.23mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
6.11mg

Nutrients percent of daily need

Calories:158.15kcal
7.91%
Fat:4.42g
6.79%
Saturated Fat:1.93g
12.06%
Carbohydrates:24.17g
8.06%
Net Carbohydrates:17.94g
6.52%
Sugar:9.19g
10.21%
Cholesterol:9.46mg
3.15%
Sodium:588.75mg
25.6%
Alcohol:0.77g
100%
Alcohol %:0.21%
100%
Protein:8.91g
17.82%
Vitamin B3:10.52mg
52.59%
Vitamin B5:4.72mg
47.22%
Vitamin B2:0.79mg
46.36%
Vitamin B6:0.72mg
36.21%
Copper:0.67mg
33.63%
Phosphorus:336.23mg
33.62%
Selenium:21.89µg
31.27%
Manganese:0.59mg
29.69%
Potassium:952.13mg
27.2%
Fiber:6.23g
24.91%
Zinc:2.76mg
18.41%
Magnesium:58.27mg
14.57%
Folate:50.97µg
12.74%
Vitamin B1:0.14mg
9.61%
Vitamin D:1.31µg
8.74%
Iron:1.54mg
8.56%
Vitamin B12:0.46µg
7.67%
Calcium:76.4mg
7.64%
Vitamin C:4.71mg
5.7%
Vitamin A:167.36IU
3.35%
Source:My Recipes