Ricotta and Tomato Sandwich

Vegetarian
Health score
14%
Ricotta and Tomato Sandwich
10 min.
2
435kcal

Suggestions

Ingredients

  • 0.3 teaspoon penzey's southwest seasoning italian to taste
  • tablespoons mayonnaise 
  • slices multigrain bread toasted
  • slices provolone cheese 
  • 0.5 cup ricotta cheese 
  •  tomatoes sliced

Equipment

  • baking sheet
  • baking paper
  • oven
  • broiler

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a baking sheet with parchment paper.
  2. Arrange the tomato slices on the prepared baking sheet. Top each slice with ricotta cheese; sprinkle the Italian seasoning over the ricotta cheese; place under the preheated broiler until the cheese begins to brown, about 5 minutes.
  3. Spread 1 tablespoon of mayonnaise on each of 2 slices of toasted multigrain bread. Top the remaining two pieces of toast with the slices of provolone cheese. Then arrange the broiled tomatoes on the provolone cheese. Complete the sandwich by placing the bread with the mayonnaise atop the tomatoes.

Nutrition Facts

Calories435kcal
Protein18.24%
Fat53.04%
Carbs28.72%

Properties

Glycemic Index
108.35
Glycemic Load
16.4
Inflammation Score
-8
Nutrition Score
20.254347754561%

Flavonoids

Naringenin
0.84mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:434.81kcal
21.74%
Fat:25.82g
39.72%
Saturated Fat:10.48g
65.49%
Carbohydrates:31.46g
10.49%
Net Carbohydrates:26.52g
9.64%
Sugar:6.07g
6.74%
Cholesterol:50.61mg
16.87%
Sodium:537.32mg
23.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.97g
39.94%
Manganese:1.35mg
67.74%
Calcium:380.67mg
38.07%
Selenium:26.53µg
37.89%
Vitamin K:39.56µg
37.68%
Phosphorus:343.75mg
34.37%
Vitamin A:1482.72IU
29.65%
Vitamin C:16.86mg
20.43%
Fiber:4.94g
19.77%
Vitamin B1:0.28mg
18.53%
Vitamin B2:0.3mg
17.78%
Magnesium:69.61mg
17.4%
Zinc:2.56mg
17.04%
Vitamin B3:3.32mg
16.59%
Potassium:528.78mg
15.11%
Vitamin B6:0.26mg
13.18%
Folate:52.6µg
13.15%
Iron:2.22mg
12.34%
Copper:0.22mg
11.07%
Vitamin E:1.58mg
10.56%
Vitamin B12:0.5µg
8.42%
Vitamin B5:0.74mg
7.43%
Vitamin D:0.25µg
1.65%
Source:Allrecipes