Ricotta Fettuccine Alfredo with Broccoli

Health score
20%
Ricotta Fettuccine Alfredo with Broccoli
35 min.
4
442kcal

Suggestions

Ingredients

  • cups broccoli florets fresh
  • tablespoons butter 
  • tablespoons flour all-purpose
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon pepper black
  • 0.5 cup parmesan cheese grated
  • 0.7 cup part-skim ricotta 
  • ounces soup noodles 
  • 0.3 teaspoon salt 
  • cups skim milk 

Equipment

  • sauce pan
  • whisk
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes.
  4. Drain.
  5. Melt the butter in a saucepan over medium heat.
  6. Add flour and cook for 1 minute, stirring constantly. Gradually add milk, stirring with a whisk until blended. Cook 15 minutes or until thick, stirring constantly. Stir in ricotta cheese, Parmesan cheese, salt, and pepper. Cook 5 minutes or until cheese melts. Stir in steamed broccoli and cooked pasta.
  7. Sprinkle with parsley.

Nutrition Facts

Calories442kcal
Protein19.72%
Fat27.73%
Carbs52.55%

Properties

Glycemic Index
74.06
Glycemic Load
21.71
Inflammation Score
-8
Nutrition Score
23.612608723018%

Flavonoids

Apigenin
4.31mg
Luteolin
0.39mg
Kaempferol
3.6mg
Myricetin
0.32mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:442.01kcal
22.1%
Fat:13.63g
20.96%
Saturated Fat:7.85g
49.07%
Carbohydrates:58.1g
19.37%
Net Carbohydrates:54.9g
19.96%
Sugar:8.64g
9.6%
Cholesterol:42.41mg
14.14%
Sodium:530.63mg
23.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.81g
43.61%
Vitamin K:80.47µg
76.64%
Selenium:52.05µg
74.36%
Vitamin C:43.25mg
52.42%
Phosphorus:430.24mg
43.02%
Calcium:423.56mg
42.36%
Manganese:0.68mg
33.95%
Vitamin B2:0.39mg
22.97%
Vitamin A:1144.3IU
22.89%
Zinc:2.69mg
17.92%
Vitamin B12:1.01µg
16.85%
Magnesium:67.06mg
16.77%
Potassium:567.92mg
16.23%
Folate:57.58µg
14.39%
Vitamin B1:0.2mg
13.04%
Fiber:3.2g
12.78%
Vitamin B6:0.25mg
12.68%
Vitamin B5:1.12mg
11.17%
Copper:0.22mg
10.89%
Vitamin D:1.45µg
9.68%
Iron:1.62mg
9%
Vitamin B3:1.69mg
8.47%
Vitamin E:0.69mg
4.61%
Source:Allrecipes