Ricotta Infused Pancakes and Thyme Syrup

Vegetarian
Health score
3%
Ricotta Infused Pancakes and Thyme Syrup
80 min.
15
242kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 1.5 tablespoons cornstarch 
  • large eggs separated
  • cups flour all-purpose
  • tablespoon thyme leaves fresh chopped
  • teaspoons lemon zest grated
  • cup pecans chopped
  • 1.5 cups ricotta cheese whole
  • teaspoon salt 
  • 0.3 cup cup heavy whipping cream sour
  • cup sugar 
  • 20  thyme sprigs fresh
  • cups water cold for slurry
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • whisk
  • hand mixer

Directions

  1. Preheat a griddle to 350 degrees F.
  2. In a medium bowl, combine the flour and baking powder.
  3. In a large bowl, combine the ricotta cheese, milk, egg yolks, and sour cream.
  4. Whisk until smooth. Stir in the thyme, lemon zest, pecans, and salt.
  5. Add the flour mixture, stirring until smooth.
  6. In a large bowl, beat the egg whites with an electric mixer until stiff peaks form. Gently fold the egg whites into the ricotta mixture. Ladle about 1/3 cup of the batter for each pancake onto the hot griddle, or in a large nonstick skillet over medium heat. Cook the pancakes for 2 to 3 minutes, or until tops are covered with bubbles and the edges look dry. Turn, and cook on the other side. Repeat the procedure with remaining batter.
  7. Transfer to a serving platter and serve immediately with Thyme-Infused Syrup.
  8. In a small saucepan, over medium heat, whisk the sugar and water together to combine.
  9. Add the thyme sprigs; then reduce the heat, and simmer for 3 minutes.
  10. Combine the cornstarch and 1 teaspoon of water in a small bowl until well mixed.
  11. Add the cornstarch slurry to the sugar mixture and simmer until thickened to a syrup.
  12. Remove from the heat, and strain into a serving bowl. Discard the thyme sprigs.

Nutrition Facts

Calories242kcal
Protein11.61%
Fat39.7%
Carbs48.69%

Properties

Glycemic Index
26.81
Glycemic Load
19.22
Inflammation Score
-9
Nutrition Score
7.6065217178801%

Flavonoids

Cyanidin
0.78mg
Delphinidin
0.53mg
Catechin
0.53mg
Epigallocatechin
0.41mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.05mg
Luteolin
0.81mg

Nutrients percent of daily need

Calories:242.22kcal
12.11%
Fat:10.9g
16.77%
Saturated Fat:3.54g
22.15%
Carbohydrates:30.1g
10.03%
Net Carbohydrates:28.66g
10.42%
Sugar:14.67g
16.3%
Cholesterol:54.06mg
18.02%
Sodium:242.13mg
10.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.17g
14.35%
Manganese:0.48mg
23.92%
Selenium:13.15µg
18.78%
Vitamin B2:0.23mg
13.29%
Vitamin B1:0.2mg
13.13%
Phosphorus:127.26mg
12.73%
Calcium:120.75mg
12.07%
Folate:40.85µg
10.21%
Iron:1.6mg
8.9%
Copper:0.14mg
7.06%
Zinc:0.98mg
6.54%
Vitamin A:304.31IU
6.09%
Vitamin B3:1.16mg
5.78%
Fiber:1.44g
5.74%
Magnesium:22.09mg
5.52%
Vitamin B12:0.27µg
4.49%
Vitamin B5:0.42mg
4.24%
Vitamin C:3.34mg
4.05%
Potassium:128.45mg
3.67%
Vitamin B6:0.07mg
3.42%
Vitamin D:0.43µg
2.86%
Vitamin E:0.27mg
1.78%