Ricotta, Pear and Almond Toast

Vegetarian
Health score
6%
Ricotta, Pear and Almond Toast
5 min.
2
145kcal

Suggestions


If you're looking for a quick and delightful snack or an elegant breakfast option, look no further than our Ricotta, Pear, and Almond Toast. This vibrant dish combines the creamy, rich texture of ricotta cheese with the sweet, juicy slices of pear, all layered on top of hearty multigrain bread. It's a perfect balance of flavors and textures that will tantalize your taste buds.

What makes this recipe truly special is its simplicity and the use of fresh ingredients. With just a few minutes of preparation, you can create a beautiful, restaurant-quality toast that not only looks impressive but is also healthy and nutritious. The almonds add a delightful crunch and a nutty undertone, while a drizzle of honey elevates the sweetness, making each bite irresistible.

This vegetarian dish is not only satisfying but also packed with protein and healthy fats, allowing you to enjoy it guilt-free. Plus, it’s versatile enough to be enjoyed at any time of the day—be it a satisfying breakfast, a mid-afternoon snack, or even a light dessert. Don't forget to finish it off with a sprinkle of freshly ground pepper for an unexpected yet delightful contrast that takes this dish to the next level.

So, gather your ingredients and treat yourself to a slice of heaven that can be ready in just five minutes! Your taste buds will thank you.

Ingredients

  • tablespoon almonds sliced
  • 0.5 small anjou pear cored thinly sliced
  • 0.5 teaspoon honey 
  • slice multigrain bread hearty
  • servings pepper 
  • 0.3 cup ricotta 

Equipment

  • bowl
  • frying pan

Directions

  1. Toast bread to desired doneness.
  2. Place almonds in a small, dry skillet over medium-low heat and cook, stirring often, until lightly toasted, about 1 minute.
  3. Transfer to a bowl.
  4. Spread ricotta on toasted bread. Top with pear and sprinkle with almonds.
  5. Drizzle with honey. Finish with a grind of pepper, if desired.

Nutrition Facts

Calories145kcal
Protein17.12%
Fat42.41%
Carbs40.47%

Properties

Glycemic Index
113.86
Glycemic Load
6.33
Inflammation Score
-3
Nutrition Score
6.0982608859954%

Flavonoids

Cyanidin
0.89mg
Catechin
0.16mg
Epigallocatechin
0.35mg
Epicatechin
1.42mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.24mg
Kaempferol
0.02mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:145.11kcal
7.26%
Fat:7.07g
10.88%
Saturated Fat:2.87g
17.96%
Carbohydrates:15.19g
5.06%
Net Carbohydrates:12.55g
4.56%
Sugar:5.96g
6.63%
Cholesterol:15.81mg
5.27%
Sodium:89.55mg
3.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.42g
12.84%
Manganese:0.45mg
22.35%
Selenium:8.37µg
11.95%
Phosphorus:107.38mg
10.74%
Fiber:2.64g
10.56%
Calcium:104.32mg
10.43%
Vitamin E:1.44mg
9.57%
Vitamin B2:0.15mg
8.89%
Magnesium:30.49mg
7.62%
Copper:0.12mg
6.1%
Zinc:0.8mg
5.36%
Vitamin B1:0.07mg
4.9%
Vitamin B3:0.9mg
4.48%
Potassium:149.36mg
4.27%
Iron:0.75mg
4.14%
Folate:14.44µg
3.61%
Vitamin B6:0.06mg
3.09%
Vitamin K:3.22µg
3.07%
Vitamin A:148.22IU
2.96%
Vitamin B5:0.21mg
2.06%
Vitamin C:1.6mg
1.94%
Vitamin B12:0.11µg
1.76%
Source:My Recipes