Ricotta-Pistachio Toast

Vegetarian
Health score
16%
Ricotta-Pistachio Toast
Download PDF
45 min.
1
320kcal

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Ingredients

  • 1 slice crusty whole-grain bread 
  • 1 tablespoon dry-roasted pistachios salted crushed
  • 1 teaspoon olive oil 
  • 2 tablespoons ricotta cheese light (such as Calabro's part-skim)

Equipment

    Directions

    1. Spread ricotta cheese on crusty whole-grain bread.
    2. Drizzle olive oil over ricotta.
    3. Sprinkle with pistachios.

    Nutrition Facts

    Calories320kcal
    Protein15.64%
    Fat39.83%
    Carbs44.53%

    Properties

    Glycemic Index
    107.5
    Glycemic Load
    25.85
    Inflammation Score
    -5
    Nutrition Score
    11.58739128968%

    Nutrients percent of daily need

    Calories:320.34kcal
    16.02%
    Fat:14.41g
    22.17%
    Saturated Fat:4.15g
    25.94%
    Carbohydrates:36.26g
    12.09%
    Net Carbohydrates:34.01g
    12.37%
    Sugar:3.53g
    3.92%
    Cholesterol:15.3mg
    5.1%
    Sodium:451.56mg
    19.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.73g
    25.46%
    Selenium:23.58µg
    33.69%
    Vitamin B1:0.47mg
    31.57%
    Manganese:0.55mg
    27.27%
    Folate:92.02µg
    23%
    Vitamin B3:4.56mg
    22.78%
    Vitamin B2:0.35mg
    20.68%
    Iron:2.8mg
    15.54%
    Phosphorus:150.9mg
    15.09%
    Magnesium:41.58mg
    10.4%
    Calcium:101.22mg
    10.12%
    Fiber:2.25g
    8.99%
    Zinc:1.29mg
    8.6%
    Vitamin E:1.24mg
    8.24%
    Copper:0.15mg
    7.32%
    Vitamin B6:0.13mg
    6.4%
    Potassium:169.82mg
    4.85%
    Vitamin B5:0.42mg
    4.17%
    Vitamin K:3.19µg
    3.03%
    Vitamin A:133.5IU
    2.67%
    Vitamin B12:0.1µg
    1.7%
    CheeseLacto Ovo Vegetarian
    Source:My Recipes

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