Ricotta Raspberry Canapés

Vegetarian
Health score
2%
Ricotta Raspberry Canapés
45 min.
12
60kcal

Suggestions

Looking for a delightful and easy-to-make vegetarian side dish that's sure to impress your guests? Look no further than these delectable Ricotta Raspberry Canapés! Perfect for a quick snack or to accompany your main meal, this recipe is not only vegetarian-friendly but also boasts a beautiful balance of flavors and textures. With a base of whole wheat peasant bread, these canapés are topped with a creamy ricotta mixture, fresh raspberries, and a drizzle of honey. The hint of freshly ground black pepper adds a subtle kick, while the mint garnish (optional, but highly recommended) adds a refreshing touch. Ready in just 45 minutes, this recipe serves 12, making it ideal for gatherings or as a light snack for a crowd. Each serving comes in at a modest 60 calories, making it a guilt-free indulgence. Whether you're hosting a dinner party, attending a potluck, or simply want to elevate your snack game, Ricotta Raspberry Canapés are sure to be a hit.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 ounce bread whole wheat
  • cup ricotta cheese fresh
  • tablespoons honey 
  • cups raspberries fresh

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 30
  2. Cut each bread slice in half; place on a baking sheet.
  3. Bake at 300 for 7 minutes or until lightly toasted.
  4. Remove from oven; cool completely.
  5. Combine ricotta and pepper in a small bowl.
  6. Spread about 2 teaspoons cheese mixture on each toast. Top each toast with 2 to 3 raspberries; drizzle evenly with honey.
  7. Garnish with mint sprigs, if desired.
  8. Serve immediately.

Nutrition Facts

Calories60kcal
Protein17.31%
Fat41.18%
Carbs41.51%

Properties

Glycemic Index
16.33
Glycemic Load
2.27
Inflammation Score
-1
Nutrition Score
2.5452174090821%

Flavonoids

Cyanidin
9.15mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
0.26mg
Epigallocatechin
0.09mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:60.45kcal
3.02%
Fat:2.87g
4.41%
Saturated Fat:1.73g
10.8%
Carbohydrates:6.51g
2.17%
Net Carbohydrates:5.13g
1.87%
Sugar:3.88g
4.31%
Cholesterol:10.54mg
3.51%
Sodium:23.3mg
1.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.43%
Manganese:0.16mg
8.14%
Vitamin C:5.26mg
6.38%
Fiber:1.38g
5.5%
Calcium:49.84mg
4.98%
Selenium:3.41µg
4.87%
Phosphorus:40.25mg
4.02%
Vitamin B2:0.05mg
3.08%
Zinc:0.34mg
2.3%
Vitamin A:99.05IU
1.98%
Folate:7.77µg
1.94%
Vitamin K:1.98µg
1.89%
Magnesium:7.37mg
1.84%
Potassium:56.49mg
1.61%
Iron:0.28mg
1.57%
Vitamin E:0.2mg
1.33%
Copper:0.03mg
1.32%
Vitamin B5:0.12mg
1.23%
Vitamin B12:0.07µg
1.17%
Vitamin B6:0.02mg
1.11%
Vitamin B3:0.21mg
1.06%
Source:My Recipes
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