Ricotta-Spinach Pasta

Health score
31%
Ricotta-Spinach Pasta
18 min.
4
497kcal

Suggestions


Indulge in the vibrant flavors of our Ricotta-Spinach Pasta, a dish that effortlessly balances richness and freshness in every bite. This delightful recipe is perfect for a quick lunch, an elegant main course, or even a dazzling side dish. With just 18 minutes of preparation and cooking time, you can create a satisfying meal that impresses both family and friends.

At the heart of this dish is creamy whole-milk ricotta cheese, which pairs beautifully with the tenderness of fresh baby spinach and the crunch of chopped walnuts. The addition of red bell pepper brings a sweet and slightly tangy note, while garlic adds an aromatic depth to the dish. Finished with a splash of lemon juice and zest, this pasta bursts with bright flavors that awaken the palate.

Best of all, this recipe is not just delicious but also packed with nutritional goodness. Each serving holds a well-balanced blend of protein, carbohydrates, and healthy fats, making it a wholesome option for any meal. Whether you're enjoying a cozy lunch or hosting a dinner gathering, our Ricotta-Spinach Pasta is sure to stand out and turn mealtime into a delightful experience. Dive into this culinary adventure and savor the goodness that fresh ingredients can bring to your table!

Ingredients

  • cups baby spinach fresh
  • 0.5 teaspoon pepper black
  • ounces fettuccine barilla refrigerated
  •  garlic cloves thinly sliced
  • 0.8 teaspoon kosher salt divided
  • tablespoon juice of lemon fresh
  • teaspoon lemon rind grated
  • servings orange and olive salad 
  • tablespoons olive oil divided
  • 1.5 cups bell pepper diced red
  • 0.7 cup whole-milk ricotta cheese 
  • 0.3 cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Cook pasta according to package directions.
  2. Drain in a colander over a bowl; reserve 1/2 cup pasta water.
  3. Combine ricotta, 1 teaspoon rind, 1/4 teaspoon salt, and black pepper.
  4. Heat 1 tablespoon oil in a large skillet over medium-high heat.
  5. Add bell pepper; saut 2 minutes.
  6. Add walnuts, 1/2 teaspoon salt, and garlic; saut 2 minutes. Stir in 1 tablespoon oil and juice.
  7. Add pasta, pasta water, and spinach; cook 1 minute or until spinach wilts. Top with ricotta mixture and rind strips, if desired.

Nutrition Facts

Calories497kcal
Protein13.2%
Fat44%
Carbs42.8%

Properties

Glycemic Index
54.25
Glycemic Load
20.67
Inflammation Score
-10
Nutrition Score
30.771738949029%

Flavonoids

Cyanidin
0.26mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.63mg
Kaempferol
1.45mg
Myricetin
0.13mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:497.36kcal
24.87%
Fat:24.9g
38.31%
Saturated Fat:6.21g
38.79%
Carbohydrates:54.5g
18.17%
Net Carbohydrates:49.22g
17.9%
Sugar:4.26g
4.73%
Cholesterol:74.66mg
24.89%
Sodium:817.12mg
35.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.81g
33.62%
Vitamin K:117.4µg
111.81%
Vitamin C:81mg
98.18%
Vitamin A:4165.42IU
83.31%
Selenium:57.64µg
82.35%
Manganese:1.23mg
61.44%
Phosphorus:284.46mg
28.45%
Folate:103.91µg
25.98%
Vitamin E:3.47mg
23.14%
Vitamin B6:0.46mg
23.05%
Copper:0.43mg
21.48%
Magnesium:85.12mg
21.28%
Fiber:5.28g
21.11%
Calcium:161.8mg
16.18%
Zinc:2.31mg
15.43%
Iron:2.73mg
15.14%
Potassium:514.06mg
14.69%
Vitamin B2:0.25mg
14.63%
Vitamin B1:0.21mg
13.76%
Vitamin B3:2.28mg
11.39%
Vitamin B5:0.95mg
9.5%
Vitamin B12:0.33µg
5.43%
Vitamin D:0.27µg
1.83%
Source:My Recipes