Rigatoni Caprese

Health score
31%
Rigatoni Caprese
45 min.
5
384kcal

Suggestions

Ingredients

  • tablespoon capers 
  • cups rigatoni hot cooked uncooked ()
  • 1.5 cups basil leaves fresh thinly sliced
  •  garlic clove crushed
  • ounces mozzarella cheese fresh diced
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon pepper freshly ground
  • 2.5 pounds plum tomatoes chopped
  • 1.5 ounces romano cheese fresh grated
  • teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a large bowl.
  2. Combine oil, capers, salt, pepper, and garlic in a small bowl; stir well with a whisk.
  3. Pour over pasta mixture; toss gently.
  4. Sprinkle with Parmesan cheese; toss well.

Nutrition Facts

Calories384kcal
Protein17.52%
Fat33.82%
Carbs48.66%

Properties

Glycemic Index
54.5
Glycemic Load
19.58
Inflammation Score
-9
Nutrition Score
20.16130458272%

Flavonoids

Naringenin
1.54mg
Luteolin
0.01mg
Kaempferol
2.31mg
Myricetin
0.3mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:384.3kcal
19.21%
Fat:14.6g
22.46%
Saturated Fat:5.5g
34.35%
Carbohydrates:47.26g
15.75%
Net Carbohydrates:42.14g
15.33%
Sugar:6.97g
7.74%
Cholesterol:26.76mg
8.92%
Sodium:766.74mg
33.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.01g
34.02%
Selenium:36.91µg
52.72%
Vitamin K:52.61µg
50.1%
Vitamin A:2460.98IU
49.22%
Vitamin C:32.62mg
39.54%
Manganese:0.77mg
38.7%
Phosphorus:274.38mg
27.44%
Calcium:251.8mg
25.18%
Fiber:5.11g
20.44%
Potassium:641.95mg
18.34%
Magnesium:60.21mg
15.05%
Vitamin E:2.24mg
14.93%
Copper:0.3mg
14.87%
Iron:2.63mg
14.63%
Vitamin B6:0.28mg
13.77%
Zinc:1.95mg
13.02%
Folate:49.92µg
12.48%
Vitamin B12:0.61µg
10.21%
Vitamin B2:0.17mg
10.09%
Vitamin B3:1.94mg
9.7%
Vitamin B1:0.12mg
8.13%
Vitamin B5:0.43mg
4.26%
Source:My Recipes