Rigatoni sausage bake

Popular
Health score
29%
Rigatoni sausage bake
70 min.
6
837kcal

Suggestions


If you're looking for a comforting and hearty dish that brings everyone together, this Rigatoni Sausage Bake is sure to become a family favorite. With its rich flavors and creamy textures, this recipe elevates traditional pasta dishes to new heights. Picture tender rigatoni enveloped in a luscious sausage and vegetable sauce, crowned with a velvety white sauce and melted mature cheddar—it's the ultimate comfort food!

This dish is not only delicious but also versatile enough to serve as a main course, a side dish, or even a delightful lunch option. It beautifully combines the savory goodness of pork sausage, fresh spinach, and hearty vegetables, creating a satisfying meal that’s balanced in taste and nutrition. Plus, it’s easy to make and ready in just 70 minutes, making it perfect for busy weeknights or special gatherings with friends and family.

With just a handful of ingredients and simple steps, you can whip up this flavorful bake that will leave everyone asking for seconds. Imagine the aroma filling your kitchen as it bakes to golden perfection! Serve it with a side salad or some crusty bread to soak up every last drop of the savory sauce. Get ready to indulge in a comforting culinary experience that showcases the joy of home-cooked meals.

Ingredients

  • 400 pork sausage 
  • tbsp olive oil 
  •  onion chopped
  • large carrots grated
  • 150 ml red wine 
  • 300 ml vegetable stock 
  • tbsp tomato purée 
  • 50 butter 
  • 50 flour plain
  • 600 ml milk 
  • servings nutmeg freshly grated
  • 500 rigatoni 
  • 200 pkt spinach fresh
  • 140 cheddar cheese grated

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Slit the sausages and remove them from their skins, then chop them into small pieces.
  2. Heat the oil in a pan, add the onion and fry for 5 minutes, until softened and lightly browned. Stir in the sausages and fry until lightly coloured.
  3. Add the carrot, then stir in the wine, stock, tomato pure, and season.
  4. Bring to the boil, then simmer uncovered for about 15 minutes until thickened. Taste and season. Set aside.
  5. Put the butter, flour and milk in a pan. Gently heat, whisking, until thickened and smooth.
  6. Add a sprinkle of freshly grated nutmeg, season, then simmer for 2 minutes.
  7. Preheat the oven to 190C/Gas 5/fan 170C. Bring a large pan of salted water to the boil.
  8. Add the pasta, stir well, then cook, uncovered, for 10-12 minutes, until tender.
  9. Remove from the heat, stir in the spinach and, when just wilted, drain well.
  10. Tip half the pasta into a shallow ovenproof dish, about 2.2 litre/4 pint, and level. Spoon over the sausage sauce, then cover with the remaining pasta.
  11. Pour the white sauce evenly over the top and sprinkle with the cheddar.
  12. Bake for 20-25 minutes until golden brown. Leave for 5 minutes before serving.

Nutrition Facts

Calories837kcal
Protein15.8%
Fat44.45%
Carbs39.75%

Properties

Glycemic Index
82.64
Glycemic Load
33.3
Inflammation Score
-10
Nutrition Score
35.090869323067%

Flavonoids

Cyanidin
0.05mg
Petunidin
0.5mg
Delphinidin
0.51mg
Malvidin
3.51mg
Peonidin
0.32mg
Catechin
1.81mg
Epigallocatechin
0.02mg
Epicatechin
0.96mg
Hesperetin
0.16mg
Naringenin
0.45mg
Apigenin
0.04mg
Luteolin
0.28mg
Isorhamnetin
0.92mg
Kaempferol
2.3mg
Myricetin
0.23mg
Quercetin
5.66mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:837.12kcal
41.86%
Fat:40.27g
61.96%
Saturated Fat:17.67g
110.41%
Carbohydrates:81.05g
27.02%
Net Carbohydrates:76.21g
27.71%
Sugar:10.31g
11.46%
Cholesterol:101.63mg
33.88%
Sodium:912.17mg
39.66%
Alcohol:2.69g
100%
Alcohol %:0.77%
100%
Protein:32.21g
64.42%
Vitamin K:166.26µg
158.35%
Vitamin A:5939.01IU
118.78%
Selenium:64.71µg
92.45%
Manganese:1.28mg
63.78%
Phosphorus:508.67mg
50.87%
Calcium:366.92mg
36.69%
Vitamin B2:0.51mg
30.05%
Vitamin B1:0.44mg
29.42%
Vitamin B3:5.75mg
28.74%
Zinc:4.31mg
28.74%
Magnesium:112.33mg
28.08%
Folate:109.15µg
27.29%
Vitamin B6:0.54mg
26.83%
Potassium:860.27mg
24.58%
Vitamin B12:1.39µg
23.08%
Copper:0.41mg
20.39%
Iron:3.56mg
19.78%
Fiber:4.84g
19.36%
Vitamin C:12.81mg
15.52%
Vitamin B5:1.45mg
14.53%
Vitamin D:2.14µg
14.27%
Vitamin E:1.9mg
12.64%