Rigatoni with Beans and Mushrooms

Vegetarian
Health score
32%
Rigatoni with Beans and Mushrooms
25 min.
4
592kcal

Suggestions

Looking for a quick, delicious, and vegetarian-friendly meal that can serve as a side dish, lunch, main course, or main dish? Look no further than this Rigatoni with Beans and Mushrooms recipe! This hearty dish comes together in just 25 minutes, making it perfect for busy weeknights or when you need to whip up a tasty meal on the fly. With a caloric content of 592 kcal per serving, it's a satisfying option that won't leave you feeling deprived.

The star of this recipe is undoubtedly the pasta, with rigatoni holding its own against the robust flavors of the beans and mushrooms. Feel free to choose your preferred variety of mushrooms, as shiitake, cremini, and regular white mushrooms would all work wonderfully in this dish. The combination of fresh basil or parsley, grape tomatoes, and Parmesan cheese adds a burst of freshness and a touch of indulgence, making this recipe a true crowd-pleaser.

With a focus on plant-based ingredients, this recipe is a fantastic option for vegetarians or anyone looking to incorporate more vegetables into their diet. The pasta water is used to create a flavorful sauce that binds all the ingredients together, ensuring every bite is packed with deliciousness. Topped with shaved Parmesan, this dish is both elegant and comforting, perfect for any occasion.

So why wait? Dive into this Rigatoni with Beans and Mushrooms recipe and discover a new favorite that's as easy to make as it is to enjoy. Your taste buds – and your waistline – will thank you!

Ingredients

  • 15.5 oz cannellini beans drained and rinsed canned
  • tablespoons basil fresh chopped
  • 12 oz mushrooms fresh quartered
  • cloves garlic peeled smashed
  • cup grape tomatoes halved
  • tablespoons olive oil 
  • ounces savory vegetable shaved with a vegetable peeler, for serving chunk
  • 0.8 pound rigatoni 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large pot of boiling, salted water, cook pasta until al dente, about 12 minutes.
  2. Meanwhile, in a large skillet, heat oil and butter over medium-high heat.
  3. Add garlic Choose your mushroom. Shiitake, cremini and regular white mushrooms would work equally well in this dish. KITCHEN TIP and cook, stirring, for 1 minute.
  4. Add mushrooms and cook, stirring, until tender and golden, 4 to 5 minutes.
  5. Add tomatoes and beans and cook until heated through, 3 minutes.
  6. Remove 1 1/2 cups pasta water and stir into mushroom-bean mixture.
  7. Drain pasta and return to pot.
  8. Add mushroom-bean mixture and basil to pot; toss well. Divide among 4 bowls and sprinkle Parmesan on top.

Nutrition Facts

Calories592kcal
Protein15.2%
Fat22.13%
Carbs62.67%

Properties

Glycemic Index
72
Glycemic Load
33
Inflammation Score
-8
Nutrition Score
26.787826066432%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.1mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:592.14kcal
29.61%
Fat:14.74g
22.68%
Saturated Fat:4.95g
30.94%
Carbohydrates:93.96g
31.32%
Net Carbohydrates:84.02g
30.55%
Sugar:5.29g
5.88%
Cholesterol:15.05mg
5.02%
Sodium:24.85mg
1.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.79g
45.58%
Selenium:63.98µg
91.39%
Manganese:1.53mg
76.52%
Copper:0.82mg
41.11%
Fiber:9.95g
39.78%
Phosphorus:358.26mg
35.83%
Potassium:1095.39mg
31.3%
Magnesium:118.11mg
29.53%
Iron:5.19mg
28.83%
Folate:112.19µg
28.05%
Vitamin B2:0.46mg
27.03%
Vitamin A:1284.41IU
25.69%
Vitamin B3:5.08mg
25.38%
Zinc:3.05mg
20.35%
Vitamin B5:1.93mg
19.28%
Vitamin B1:0.29mg
19.26%
Vitamin B6:0.37mg
18.74%
Vitamin K:17.19µg
16.37%
Vitamin E:2.36mg
15.71%
Calcium:117.71mg
11.77%
Vitamin C:9.57mg
11.6%
Vitamin D:0.28µg
1.83%
Source:My Recipes