Rigatoni with Beans and Mushrooms

Vegetarian
Health score
32%
Rigatoni with Beans and Mushrooms
25 min.
4
592kcal

Suggestions

Ingredients

  • 15.5 oz cannellini beans drained and rinsed canned
  • tablespoons basil fresh chopped
  • 12 oz mushrooms fresh quartered
  • cloves garlic peeled smashed
  • cup grape tomatoes halved
  • tablespoons olive oil 
  • ounces savory vegetable shaved with a vegetable peeler, for serving chunk
  • 0.8 pound rigatoni 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large pot of boiling, salted water, cook pasta until al dente, about 12 minutes.
  2. Meanwhile, in a large skillet, heat oil and butter over medium-high heat.
  3. Add garlic Choose your mushroom. Shiitake, cremini and regular white mushrooms would work equally well in this dish. KITCHEN TIP and cook, stirring, for 1 minute.
  4. Add mushrooms and cook, stirring, until tender and golden, 4 to 5 minutes.
  5. Add tomatoes and beans and cook until heated through, 3 minutes.
  6. Remove 1 1/2 cups pasta water and stir into mushroom-bean mixture.
  7. Drain pasta and return to pot.
  8. Add mushroom-bean mixture and basil to pot; toss well. Divide among 4 bowls and sprinkle Parmesan on top.

Nutrition Facts

Calories592kcal
Protein15.2%
Fat22.13%
Carbs62.67%

Properties

Glycemic Index
72
Glycemic Load
33
Inflammation Score
-8
Nutrition Score
26.787826066432%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.1mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:592.14kcal
29.61%
Fat:14.74g
22.68%
Saturated Fat:4.95g
30.94%
Carbohydrates:93.96g
31.32%
Net Carbohydrates:84.02g
30.55%
Sugar:5.29g
5.88%
Cholesterol:15.05mg
5.02%
Sodium:24.85mg
1.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.79g
45.58%
Selenium:63.98µg
91.39%
Manganese:1.53mg
76.52%
Copper:0.82mg
41.11%
Fiber:9.95g
39.78%
Phosphorus:358.26mg
35.83%
Potassium:1095.39mg
31.3%
Magnesium:118.11mg
29.53%
Iron:5.19mg
28.83%
Folate:112.19µg
28.05%
Vitamin B2:0.46mg
27.03%
Vitamin A:1284.41IU
25.69%
Vitamin B3:5.08mg
25.38%
Zinc:3.05mg
20.35%
Vitamin B5:1.93mg
19.28%
Vitamin B1:0.29mg
19.26%
Vitamin B6:0.37mg
18.74%
Vitamin K:17.19µg
16.37%
Vitamin E:2.36mg
15.71%
Calcium:117.71mg
11.77%
Vitamin C:9.57mg
11.6%
Vitamin D:0.28µg
1.83%
Source:My Recipes