Rigatoni with Duck Ragù

Very Healthy
Health score
97%
Rigatoni with Duck Ragù
45 min.
6
1223kcal

Suggestions


If you're searching for a delectable dish that will impress your family and friends, look no further than this Rigatoni with Duck Ragù. With elements of rich, luxurious flavors combined with the hearty comfort of pasta, it’s the perfect centerpiece for your next lunch or dinner gathering. This dish showcases tender duck meat that has been beautifully shredded and melded with a vibrant, tangy tomato sauce, creating a savory harmony that dances on your taste buds.

The magic of this recipe lies not only in its incredible taste but also in its health benefits. With a remarkable health score of 97, this rigatoni dish is packed with nutrients while still feeling indulgent. The inclusion of olives and seasonal vegetables adds an array of colors and textures, ensuring that each bite is as enjoyable as the last. Plus, the crispy duck skin cracklings sprinkled on top provide that perfect touch of crunch, setting this meal apart.

Ingredients

  • 28  canned tomatoes whole crushed peeled canned
  • 0.5 cup duck confit legs with green olives and carrots
  • 1.5 cups duck confit legs with green olives and carrots, olives pitted, vegetables chopped
  •  duck confit legs shredded with green olives and carrots, skin peeled off and cut into 1/2-inch squares, meat
  •  garlic clove sliced
  • tablespoons olive oil extra virgin extra-virgin
  • small onion finely chopped
  • teaspoon oregano dried
  • servings parmesan cheese grated
  • 0.3 teaspoon pepper dried red crushed
  • pound ziti 

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot

Directions

  1. Heat oil in large deep skillet over medium heat.
  2. Add next 4 ingredients. sauté until onion is soft, about 6 minutes.
  3. Add tomatoes with juice. Simmer until slightly thickened, about 7 minutes.
  4. Add shredded duck, reserved vegetables, and reserved sauce to skillet.
  5. Heat through, about 2 minutes. Season with salt and pepper. DO AHEAD Can be made 1 day ahead. Cool slightly. Cover and chill ragù and duck skin separately. Rewarm ragù over medium heat before continuing.
  6. Heat large skillet over medium heat.
  7. Add duck skin; fry until crisp and most fat renders, stirring often, about 8 minutes.
  8. Transfer to paper towels to drain. Cook pasta in large pot of boiling salted water until tender but firm to bite.
  9. Drain, reserving 1 cup cooking liquid. Stir pasta into duck mixture, adding pasta cooking water by 1/4 cupfuls if dry. Season with salt and pepper.
  10. Transfer to large bowl.
  11. Sprinkle cracklings over and serve, passing cheese alongside.

Nutrition Facts

Calories1223kcal
Protein27.05%
Fat29.21%
Carbs43.74%

Properties

Glycemic Index
17.33
Glycemic Load
23.08
Inflammation Score
-10
Nutrition Score
67.213043047034%

Flavonoids

Apigenin
0.2mg
Luteolin
0.39mg
Isorhamnetin
0.58mg
Kaempferol
0.27mg
Myricetin
0.6mg
Quercetin
11.98mg

Nutrients percent of daily need

Calories:1223.41kcal
61.17%
Fat:41.18g
63.35%
Saturated Fat:11.95g
74.7%
Carbohydrates:138.75g
46.25%
Net Carbohydrates:116.75g
42.45%
Sugar:48.22g
53.57%
Cholesterol:247.1mg
82.37%
Sodium:3487.84mg
151.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:85.82g
171.64%
Vitamin C:182.62mg
221.36%
Selenium:102.76µg
146.8%
Iron:23.98mg
133.23%
Vitamin B3:26.2mg
131%
Vitamin B6:2.3mg
114.92%
Manganese:2.25mg
112.69%
Potassium:3858.57mg
110.24%
Vitamin E:14.38mg
95.88%
Calcium:906.11mg
90.61%
Fiber:22g
88%
Copper:1.57mg
78.29%
Vitamin B2:1.21mg
71.24%
Phosphorus:703.92mg
70.39%
Magnesium:264.11mg
66.03%
Vitamin B1:0.95mg
63.23%
Vitamin K:62.65µg
59.67%
Vitamin A:2534.31IU
50.69%
Folate:171.92µg
42.98%
Zinc:5.1mg
34%
Vitamin B5:2.71mg
27.14%
Vitamin B12:0.41µg
6.75%
Source:Epicurious