Rigatoni with Goat Cheese, Sun-Dried Tomatoes, and Kale

Vegetarian
Very Healthy
Health score
72%
Rigatoni with Goat Cheese, Sun-Dried Tomatoes, and Kale
45 min.
4
340kcal

Suggestions

Ingredients

  • 0.5 teaspoon chili oil (or vegetable oil)
  • cups rigatoni cooked uncooked ( 12 ounces pasta)
  •  garlic cloves minced
  • ounces goat cheese crumbled
  • cups kale coarsely chopped
  • 0.5 teaspoon oregano dried
  • 0.1 teaspoon pepper freshly ground
  • 0.1 teaspoon salt 
  • 0.3 cup shallots minced
  • 0.5 cup sun-dried tomato sprinkles 
  • cups water boiling

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. Combine tomato sprinkles and boiling water in a bowl; let stand 30 minutes.
  2. Drain tomatoes in a sieve over a bowl, reserving 1/2 cup liquid.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add shallots and garlic; saut 1 minute.
  5. Add kale; saut 3 minutes or until wilted.
  6. Add tomatoes; saut 2 minutes.
  7. Add reserved 1/2 cup liquid, oregano, salt, and pepper. Reduce heat; simmer 3 minutes or until kale is tender.
  8. Combine the pasta, kale mixture, and goat cheese in a large bowl, and toss well.
  9. Note: Substitute 1 cup thawed frozen chopped kale for fresh, if desired.

Nutrition Facts

Calories340kcal
Protein16.83%
Fat14.87%
Carbs68.3%

Properties

Glycemic Index
51.88
Glycemic Load
23.99
Inflammation Score
-10
Nutrition Score
21.66956543145%

Flavonoids

Isorhamnetin
4.96mg
Kaempferol
9.84mg
Myricetin
0.07mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:340.39kcal
17.02%
Fat:5.72g
8.8%
Saturated Fat:2.52g
15.77%
Carbohydrates:59.08g
19.69%
Net Carbohydrates:53.13g
19.32%
Sugar:7.52g
8.36%
Cholesterol:6.52mg
2.17%
Sodium:160.71mg
6.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.56g
29.12%
Vitamin K:90.95µg
86.62%
Selenium:41.77µg
59.68%
Manganese:1.03mg
51.42%
Vitamin A:2370.09IU
47.4%
Vitamin C:27.6mg
33.45%
Copper:0.51mg
25.4%
Fiber:5.94g
23.77%
Iron:4.13mg
22.93%
Phosphorus:200.01mg
20%
Potassium:685.82mg
19.59%
Magnesium:69.07mg
17.27%
Vitamin B6:0.3mg
14.75%
Vitamin B2:0.23mg
13.72%
Calcium:120.29mg
12.03%
Vitamin B3:2.23mg
11.13%
Vitamin B1:0.15mg
10.31%
Folate:40.34µg
10.08%
Zinc:1.38mg
9.21%
Vitamin B5:0.64mg
6.43%
Vitamin E:0.36mg
2.38%
Source:My Recipes