Rigatoni with Red Peppers, Wild Mushrooms, and Fontina

Vegetarian
Very Healthy
Health score
61%
Rigatoni with Red Peppers, Wild Mushrooms, and Fontina
30 min.
6
539kcal

Suggestions


Indulge in a delightful culinary experience with our Rigatoni with Red Peppers, Wild Mushrooms, and Fontina. This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for vegetarians and health-conscious food lovers alike, this recipe boasts a health score of 61, making it a very healthy option for any meal.

Imagine the rich aroma of assorted wild mushrooms, such as portobello, oyster, and shiitake, sautéed to perfection alongside sweet, caramelized red onions and vibrant red bell peppers. The combination of these fresh ingredients creates a symphony of flavors that is both comforting and satisfying. Tossed with al dente rigatoni and enveloped in a creamy Fontina cheese sauce, this dish is sure to become a favorite at your dining table.

Ready in just 30 minutes, it’s an ideal choice for a quick lunch, a hearty side dish, or even a main course that will impress your guests. With 539 calories per serving, you can enjoy a guilt-free indulgence that doesn’t compromise on taste. Whether you’re hosting a dinner party or simply treating yourself to a delicious meal, this Rigatoni with Red Peppers, Wild Mushrooms, and Fontina is the perfect recipe to elevate your culinary repertoire.

Ingredients

  • ounces fontina divided grated
  • teaspoons marjoram divided
  • pound chanterelles wild assorted stemmed cut into 1/3-inch-thick slices ( 10 cups) (such as small portobello, oyster, chanterelle, and shiitake)
  • tablespoons olive oil 
  • large bell pepper red cut lengthwise into 1/3-inch-thick strips ( 4 cups)
  • cups onion red halved lengthwise
  • pound rigatoni 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat oil in heavy large pot over high heat.
  2. Add onions and cook until soft and beginning to brown, stirring frequently, about 8 minutes. Reduce heat to medium-high.
  3. Add mushrooms and sauté until wilted, about 3 minutes.
  4. Add peppers and sauté until just soft, about 5 minutes longer.
  5. Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  6. Drain, reserving 1 cup cooking liquid.
  7. Add reserved pasta cooking liquid and 2 teaspoons marjoram to skillet and stir, scraping up browned bits.
  8. Add drained pasta to sauce and toss to coat.
  9. Add 1 cup cheese; stir until melted.
  10. Transfer pasta to large bowl; sprinkle with remaining 1/2 cup cheese and 1 teaspoon marjoram.

Nutrition Facts

Calories539kcal
Protein15.17%
Fat25.51%
Carbs59.32%

Properties

Glycemic Index
21.33
Glycemic Load
26.8
Inflammation Score
-9
Nutrition Score
28.720869541168%

Flavonoids

Apigenin
0.02mg
Luteolin
0.37mg
Isorhamnetin
8.02mg
Kaempferol
1.05mg
Myricetin
0.05mg
Quercetin
32.61mg

Nutrients percent of daily need

Calories:539.08kcal
26.95%
Fat:15.35g
23.62%
Saturated Fat:6.4g
39.98%
Carbohydrates:80.35g
26.78%
Net Carbohydrates:71.17g
25.88%
Sugar:12.42g
13.8%
Cholesterol:32.89mg
10.96%
Sodium:246.85mg
10.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.55g
41.1%
Vitamin C:81.84mg
99.2%
Selenium:54.41µg
77.73%
Manganese:1.18mg
59.19%
Vitamin A:1977.68IU
39.55%
Fiber:9.18g
36.72%
Phosphorus:344.83mg
34.48%
Copper:0.56mg
28.23%
Vitamin D:4.18µg
27.85%
Potassium:919.01mg
26.26%
Vitamin B6:0.52mg
25.79%
Vitamin B3:5.14mg
25.69%
Iron:4.31mg
23.94%
Calcium:224.81mg
22.48%
Vitamin B2:0.36mg
20.91%
Zinc:3.01mg
20.04%
Magnesium:76.6mg
19.15%
Folate:72.5µg
18.13%
Vitamin B5:1.63mg
16.3%
Vitamin B1:0.19mg
12.57%
Vitamin E:1.73mg
11.52%
Vitamin B12:0.48µg
7.94%
Vitamin K:7.25µg
6.91%
Source:Epicurious