Rigatoni with Spinach and Blue Cheese

Vegetarian
Very Healthy
Health score
82%
Rigatoni with Spinach and Blue Cheese
45 min.
5
375kcal

Suggestions


Indulge in a delightful culinary experience with our Rigatoni with Spinach and Blue Cheese, a dish that perfectly balances flavor and nutrition. This vegetarian recipe is not only very healthy, boasting a remarkable health score of 82, but it also serves as a versatile option for any meal of the day—be it a side dish, a hearty lunch, or a satisfying main course.

Imagine the rich, creamy notes of crumbled blue cheese melding beautifully with the vibrant freshness of chopped spinach and juicy tomatoes. The toasted pine nuts add a delightful crunch, elevating the texture of this dish to new heights. With just 375 calories per serving, you can enjoy a guilt-free meal that is both filling and nourishing.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or leisurely weekend lunches. The combination of sautéed onions and garlic creates a fragrant base that enhances the overall flavor profile, making each bite a celebration of taste. Whether you're a seasoned cook or a kitchen novice, this Rigatoni with Spinach and Blue Cheese is sure to impress your family and friends, leaving them asking for seconds!

Ingredients

  • ounces cheese blue crumbled
  • cups rigatoni hot tube-shaped cooked uncooked ( 16 ounces pasta)
  • 0.5 cup less-sodium chicken broth fat-free
  •  garlic cloves minced
  • teaspoon olive oil 
  • 0.8 cup onion chopped
  • 0.3 cup pinenuts toasted
  • cups spinach leaves fresh chopped
  • 1.3 cups tomatoes seeded chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add onion, and cook 20 minutes or until golden brown, stirring frequently.
  3. Add garlic, and saut 1 minute.
  4. Add spinach, tomato, and broth; cook 3 minutes, stirring occasionally.
  5. Combine spinach mixture, pasta, cheese, and pine nuts in a large bowl; toss well to coat.

Nutrition Facts

Calories375kcal
Protein15.39%
Fat24.89%
Carbs59.72%

Properties

Glycemic Index
40.5
Glycemic Load
23.91
Inflammation Score
-10
Nutrition Score
24.545652280683%

Flavonoids

Naringenin
0.27mg
Luteolin
0.27mg
Isorhamnetin
1.2mg
Kaempferol
2.49mg
Myricetin
0.22mg
Quercetin
6.57mg

Nutrients percent of daily need

Calories:374.85kcal
18.74%
Fat:10.45g
16.08%
Saturated Fat:2.89g
18.06%
Carbohydrates:56.45g
18.82%
Net Carbohydrates:51.59g
18.76%
Sugar:3.47g
3.85%
Cholesterol:8.5mg
2.83%
Sodium:256.8mg
11.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.55g
29.1%
Vitamin K:181.55µg
172.9%
Manganese:1.55mg
77.61%
Vitamin A:3795.88IU
75.92%
Selenium:45.25µg
64.65%
Folate:98.24µg
24.56%
Vitamin C:18.14mg
21.99%
Phosphorus:215.8mg
21.58%
Magnesium:84.39mg
21.1%
Iron:3.67mg
20.37%
Fiber:4.86g
19.43%
Copper:0.34mg
17.24%
Potassium:486.26mg
13.89%
Vitamin B6:0.27mg
13.36%
Zinc:1.88mg
12.56%
Calcium:122.55mg
12.25%
Vitamin E:1.82mg
12.14%
Vitamin B2:0.18mg
10.6%
Vitamin B3:1.72mg
8.6%
Vitamin B1:0.12mg
8%
Vitamin B5:0.53mg
5.26%
Vitamin B12:0.18µg
3.06%
Source:My Recipes