45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 270g
Price Per Serving: 1.63$
301kcal
Nutrition
Calories: 301kcal
Protein: 22.35%
Fat: 19.79%
Carbs: 57.86%
Ingredients
- 1 cup basil leaves
- 4 cups rigatoni hot cooked uncooked ( 12 ounces pasta)
- 1 cup curd cottage cheese fat-free
- 2 tablespoons yogurt plain fat-free
- 2 garlic cloves
- 1 tablespoon olive oil
- 0.3 cup parmesan cheese grated
- 0.1 teaspoon pepper
- 0.5 teaspoon salt
- 0.8 pound sugar snap peas trimmed
Equipment
Directions
- Combine cottage cheese and garlic in a food processor; process until smooth, scraping sides of bowl once.
- Add basil, Parmesan cheese, yogurt, oil, salt, and pepper; process until finely smooth.
- Steam peas, covered, 5 minutes or until crisp-tender.
- Combine pesto, peas, and pasta in a large bowl; toss well to coat.
Nutrition Facts
Properties
Nutrition Score
18.500869666105%
Flavonoids
Nutrients percent of daily need