Rigatoni with Vegetable Bolognese

Vegetarian
Health score
29%
Rigatoni with Vegetable Bolognese
45 min.
6
530kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  •  carrots peeled chopped
  • ounce porcini mushrooms dried
  • teaspoons thyme leaves fresh chopped
  •  garlic cloves 
  • 0.5 cup mascarpone cheese 
  • ounces mushrooms assorted stemmed chopped like shiitake, cremini, and brown
  • 0.3 cup olive oil 
  •  onion peeled chopped
  • teaspoon oregano leaves fresh chopped
  • 0.3 cup parmesan 
  •  bell pepper red seeded chopped
  • 0.5 cup red wine 
  • pound rigatoni pasta 
  • teaspoons salt 
  • tablespoons tomato paste 
  • 1.5 cups water hot

Equipment

  • food processor
  • bowl
  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Place the dried mushrooms in a small bowl and cover with 1 1/2 cups very hot water. Set aside and let the mushrooms soften.
  3. Place the carrots, onion, bell pepper, and garlic in a food processor. Pulse the vegetables until finely chopped but still chunky.
  4. Place the olive oil in a large, heavy skillet over medium-high heat.
  5. Add the chopped vegetables, thyme, oregano, salt, and pepper and cook until tender, about 6 minutes. Strain the porcini mushrooms, reserving the porcini mushroom liquid.
  6. Add the porcini mushrooms, fresh mushrooms, and tomato paste and continue cooking, stirring to dissolve the tomato paste, until the mushrooms are softened, about 5 minutes.
  7. Add the porcini mushroom liquid and red wine. Bring the liquid to a boil, reduce the heat to low, and let the mixture simmer until the liquid is reduced by half, about 10 minutes.
  8. Add mascarpone cheese and stir just until the cheese is incorporated.
  9. Meanwhile, bring a large pot of salted water to a boil over high heat.
  10. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  11. Drain pasta, reserving 1/2 cup of the cooking liquid and add to the vegetable mixture.
  12. Add some of the reserved pasta cooking liquid, if necessary, to moisten the sauce. Toss with Parmesan and serve.

Nutrition Facts

Calories530kcal
Protein11.53%
Fat34.74%
Carbs53.73%

Properties

Glycemic Index
63.14
Glycemic Load
25.1
Inflammation Score
-10
Nutrition Score
23.15956525699%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.05mg
Luteolin
0.48mg
Isorhamnetin
0.92mg
Kaempferol
0.22mg
Myricetin
0.12mg
Quercetin
4.06mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:530.17kcal
26.51%
Fat:20g
30.77%
Saturated Fat:7.46g
46.6%
Carbohydrates:69.59g
23.2%
Net Carbohydrates:64.25g
23.36%
Sugar:6.48g
7.2%
Cholesterol:21.58mg
7.19%
Sodium:927.58mg
40.33%
Alcohol:2.12g
100%
Alcohol %:0.92%
100%
Protein:14.93g
29.87%
Vitamin A:6132.71IU
122.65%
Selenium:53.73µg
76.76%
Manganese:0.98mg
49.1%
Vitamin C:31.76mg
38.5%
Copper:0.61mg
30.41%
Phosphorus:239.44mg
23.94%
Fiber:5.34g
21.36%
Vitamin B5:1.93mg
19.31%
Vitamin B3:3.58mg
17.89%
Vitamin B6:0.35mg
17.26%
Potassium:582.67mg
16.65%
Magnesium:66.18mg
16.54%
Vitamin B2:0.27mg
16.15%
Vitamin E:2.2mg
14.69%
Vitamin K:13.96µg
13.29%
Zinc:1.93mg
12.84%
Calcium:125.53mg
12.55%
Folate:46.04µg
11.51%
Iron:2.03mg
11.27%
Vitamin B1:0.15mg
9.98%
Vitamin D:0.25µg
1.68%