Rio Grande Beef Burritos with Roasted Peppers

Health score
48%
Rio Grande Beef Burritos with Roasted Peppers
45 min.
2
1156kcal

Suggestions

Ingredients

  •  anaheim chili fresh whole green canned peeled seeded cut into thin strips, or chiles, , cut into thin strips
  • ounces flank steak 
  • 8-inch flour tortilla ()
  • large garlic clove crushed
  • 0.3 teaspoon ground cumin 
  • 1.5 teaspoons juice of lime fresh
  • 1.3 cups monterrey jack cheese divided grated
  • 2.5 tablespoons olive oil divided
  • large onion thinly sliced
  • 0.5 teaspoon oregano dried crumbled
  • ounce roasted peppers red drained cut into thin strips
  • 0.5 cup whipping cream 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 450°F. Grease 9-inch square baking pan. Rub both sides of steak with garlic and cumin, then with 1 1/2 teaspoons oil and lime juice.
  2. Let stand while preparing peppers.
  3. Heat 1 tablespoon oil in heavy medium skillet over medium-high heat.
  4. Add onion and cook until beginning to brown, stirring frequently, about 6 minutes.
  5. Add chiles and peppers and stir until heated through.
  6. Add cream, then 3/4 cup cheese and stir until mixture thickens, about 1 minute.
  7. Add oregano. Season with salt and pepper.
  8. Heat 1 tablespoon oil in heavy large skillet over high heat. Season steak with salt and pepper. Cook until brown, about 1 1/2 minutes per side for very rare.
  9. Transfer to work surface. Halve across width, then cut against grain into thin slices.
  10. Hold 1 tortilla over gas burner on low or place on electric burner on low until heated through, about 15 seconds per side.
  11. Place tortilla on work surface. Spoon 1/4 cup pepper mixture down center of tortilla. Top with 1/4 of meat.
  12. Roll up tortilla, enclosing filling. Arrange in baking pan, seam side down. Repeat with remaining tortillas, 3/4 cup pepper mixture, and remaining meat. Spoon remaining pepper mixture over tortillas.
  13. Sprinkle with 1/2 cup cheese. Do ahead Can be assembled 2 hours ahead. Cover with foil and refrigerate.
  14. Bake uncovered (cover if burritos were refrigerated) until cheese melts, 5 to 10 minutes.
  15. Self

Nutrition Facts

Calories1156kcal
Protein18.45%
Fat57.95%
Carbs23.6%

Properties

Glycemic Index
64
Glycemic Load
17.75
Inflammation Score
-10
Nutrition Score
41.89043480417%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
3.76mg
Kaempferol
0.49mg
Myricetin
0.05mg
Quercetin
15.27mg

Nutrients percent of daily need

Calories:1156.32kcal
57.82%
Fat:74.66g
114.86%
Saturated Fat:35.01g
218.81%
Carbohydrates:68.44g
22.81%
Net Carbohydrates:60.27g
21.92%
Sugar:11.02g
12.25%
Cholesterol:198.13mg
66.04%
Sodium:2799.71mg
121.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.48g
106.96%
Selenium:69.15µg
98.78%
Phosphorus:833.67mg
83.37%
Calcium:810.53mg
81.05%
Vitamin C:60.39mg
73.2%
Vitamin B3:12.36mg
61.78%
Vitamin B6:1.12mg
55.79%
Vitamin B2:0.86mg
50.65%
Zinc:7.5mg
49.98%
Vitamin B1:0.68mg
45.53%
Manganese:0.84mg
41.96%
Iron:7.45mg
41.36%
Folate:157.47µg
39.37%
Vitamin A:1948.91IU
38.98%
Fiber:8.17g
32.68%
Vitamin B12:1.71µg
28.56%
Potassium:903.63mg
25.82%
Vitamin K:26.38µg
25.12%
Vitamin E:3.7mg
24.69%
Magnesium:91.98mg
22.99%
Copper:0.39mg
19.35%
Vitamin B5:1.33mg
13.3%
Vitamin D:1.38µg
9.17%
Source:Epicurious